Did You Know?

Did you know?

The Aorta

Do you know what the aorta is? It’s a large blood vessel that pumps from the heart to the rest of your body.

Surprising Skeleton Facts

There are so many interesting things to learn about your skeleton. Find out some cool facts about your bones here.

Let’s Learn About the Pancreas

Your pancreas hides just behind your tummy. It’s an important organ that releases hormones to control your metabolism.

Trivia Fruits & Veg

It’s time for some trivia! Test your knowledge about fruit and vegetables in this quick and fun quiz. It won’t take long!

Learn About Food Ingredients

You need to know what you’re eating. So, before you prepare a snack, take a look at the packaging to see the ingredients.

How Much Water Do You Need?

Water is really important for your health. You need to drink between seven and eight glasses a day. Maybe even more if you’re really active.

Use Your Muscles

You need to use your muscles so you can strengthen them. That’s why regular exercise is important. So, get outside and be active!

Protective Gear

When you’re doing physical activities that may be dangerous, you should always wear protective gear. You don’t want to hurt yourself while you’re having fun!

Design a Mini Golf Course

You don’t need to go anywhere to practise your golf swing, you can do it right at home! All you need is a stick, a small ball and a plastic cup.

Create & play

Create & Play

Pete’s Dragon Wings

What’s a dragon without its wings? Add these to your mask and tail and your outfit will be complete! You’ll be the coolest child at any dress up party!

Pete’s Dragon Tail

Have some fun making this tail to go with your dragon mask! You will need assistance from a parent but there are lots of ways you can help!

Pete’s Dragon Mask

Need ideas for a dress-up party? You could always go as a dragon. We have the perfect mask for you to wear and it’s simple to make!

Minnie’s Shoe-Pla Game

Your child will need to practise their aim for this cool game. It won’t take too long to set up and it will keep them busy for hours!

Mickey & Friends Straw Javelin Game

Try this out for a safe and super fun way to play javelin. Let your little one invite their friends over so they can compete.

Hook-A-Donald-Duck Game

This game takes two to four players, so it’s perfect for birthday parties or playdates. It’ll also get the little ones playing outside on sunny days.

Lion Guard Assemble

When you’re protecting the pridelands, it’s important you have the best team. So, go ahead and assemble the Lion Guard!

Lion Guard Protectors of the Pridelands

It’s time to patrol the pridelands! Try make it as far as you can without bumping into any of the other animals or falling in the water.

Ramones House of Body Art

Design your own super cool car in this fun game. You can choose everything from the paint colour to the decals!

Tiana Ballgown Colouring Page

Let your little one explore their creativity with this colouring page. Make sure they have lots of different crayons to use!

Pete’s Dragon Spot the Difference

Can your child find all five differences between these two pictures? They’ll have loads of fun trying to figure it out!

Pete’s Dragon Puzzle

This puzzle is great for when the weather is too bad to go outside. It’ll keep your little one busy for hours and they’ll really love it!



Cape Malay chicken curry

If you’re looking for an amazing chicken curry recipe, look no further. This is the perfect meal for a family dinner.

Cape Malay beef mince curry

One of the most delicious South African meals you get is a Cape Malay curry. And this is one you can easily make at home!

Rooibos and banana cupcakes with cream cheese icing

Going on a springtime picnic? These cupcakes are the perfect sweet treats to put in your basket! Everyone will absolutely love them.


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Parenting doesn’t come with a manual, but luckily enough our great Discovery Vitality articles are here to help save the day! Create a happy, healthy environment for your child with our exciting monthly articles covering everything from childhood rashes, to dental health and plenty more.


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