Did You Know?

Did you know?

Why do we sweat?

Everybody sweats. It’s natural and healthy, especially when you’re running around! Sweat is made up of some minerals (like sodium) and water.

What a pretty smile you have!

If you want your teeth and gums to stay healthy, you need to floss regularly. It gets rid of all the bad stuff stuck in your teeth!

The importance of iron

Iron is really important for your body. If you don’t have iron in your blood, you’ll feel tired and weak. Luckily, you can get iron from all kinds of food.

Whole Grains

Whole grains are full of fibre and keep you full for longer. Did you know popcorn is a delicious whole grain snack?

Power Plants

You don’t have to eat meat to get your protein. There are many yummy protein-filled plant foods out there.

Nature’s Candy!

You don’t need sugary treats to satisfy your sweet tooth. Fruits are like candy, except they’re super healthy for you.

Warm up those muscles

If you don’t warm up your muscles, you could hurt yourself when you exercise! So, ask your parents to teach you some warm-ups.

Do your chores

Doing chores is great exercise. It works your muscles and gives you strength. Your parents will also love it when you help out!

Count your steps

It’s important you take lots of steps every day. Try and count them with a pedometer, and see how many steps you can take!

Create & play

Create & Play

Bith Band Spoon Puppets

Your child will have loads of fun with these spoon puppets of the grooviest band from a galaxy far, far away! You can spend some quality time making these toget...

BB-8 Tote Bag

Show your love for this new droid by making this super cute tote bag! It’s a great way to keep all your little one’s goodies together. Plus, they’ll look ...

Mad Hatter Easter Hat

Help your little one create their own Mad Hatter Easter Hat. Once you’ve put it together, let them decorate it however they want. They’ll have loads of fun!

Travel With Mickey USA Activity Book

It’s important for young children to learn all about other countries. This fun activity pack gives you everything you need to host an American-themed evening ...

The Frozen Story Race

Olaf and Kristoff need your child’s help to save Arendelle. This fun game will keep the kids busy for hours and it’s perfect for parties.

Don’t Look Captain Hook

How sneaky is your little one? Can they creep up on Captain Hook and steal his gold doubloon? Find out with this fun game!

Evermoor High

Explore the exciting world of Evermoor High with Tara!

Attic Stuff Golf

Play a super fun game of golf in this exciting attic.

Hopps Pursuit

A thief is terrorising Zootopia and it’s up to you, Officer Judy Hopps, to catch him.

Rapunzel Activity Pack

This exciting activity pack gives you ten pages of fun with Rapunzel! There are so many different things to do, including mazes and spot-the-difference games.

Zootropolis Paw Prints Activity

How well do you know Zootropolis? See if you can match the paw prints to all the different animals. Take your time to get it right!

Nick Wilde Colouring Page

Are you a fan of Zootropolis? If you are, you’ll love colouring in this picture of Nick Wilde! Once you’re done, you can ask a parent to stick it up on the ...



Simba Hummus Platter

This Lion King-inspired snack platter will have your little ones eating their veggies in no time! It’s great for playdates or birthday parties.

Simba Food Art

This is the perfect lunch for your hungry lion cubs. It’s healthy, delicious and super creative. It takes a little extra effort but it’s definitely worth it!

Hakuna Frittata

This frittata with potato and herbs is perfect for dinner on a night when you simply don’t have a lot of time. It’s really easy to make and the kids will de...


Article Of The Week
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Parenting doesn’t come with a manual, but luckily enough our great Discovery Vitality articles are here to help save the day! Create a happy, healthy environment for your child with our exciting monthly articles covering everything from childhood rashes, to dental health and plenty more.


Internet safety

The internet is a wonderful tool that can help your little one learn all about the world. However, there are some dangers they need to be aware of. This article will help you teach your child how to be careful online.

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