Eat your greens

Eat your greens

Generations of parents have nagged their kids to eat their vegetables, and for good reason. Green vegetables offer a range of health benefits, but despite their health perks, many people still aren’t eating enough of them. Get the low-down on green veggies here.

 

Green vegetables are packed with vitamins and minerals

 

Vegetables like spinach, Swiss chard and kale are almost over-achievers in the vegetable world when one considers their vitamin and mineral composition. Vitamins and minerals are micronutrients needed for general health.

 

They’re full of fibre

 

Most vegetables, particularly leafy kinds, are packed with fibre that keeps bowel habits regular, and is necessary for the prevention of many diseases. Many people turn to grains for fibre, and while this is not necessarily wrong, we shouldn’t forget that veggies are also full of fibre.

 

They do wonders for weight control

 

Since green vegetables are low in calories and high in fibre, they are a crucial part of the diet when it comes to maintaining one’s weight, or losing excess weight.

 

Green vegetables protect against heart disease

 

Cardiovascular disease is man’s number one killer, and everyone should be making conscious efforts to improve their cardiovascular health. Veggies like Brussel sprouts, broccoli and green beans lower blood pressure and blood cholesterol, keeping the cardiovascular system healthy.

 

Green veggies may help prevent cancer

 

Green veggies contain powerful anti-oxidants that protect against cell damage and may prevent a number of cancers, including cancer of the breast, bowel and skin. Cabbage, cauliflower and broccoli are good choices when it comes to cancer prevention.

 

Vegetables reduce inflammation

 

Green vegetables often have anti-inflammatory properties, which makes them great at preventing or controlling infections. Asparagus contains several chemicals that are very effective at fighting inflammation.

 

The information is this article is intended for general purposes only. If you have any concerns about your health or the health of your child, you should always consult with a healthcare professional.