Are you covered in bruises after playtime? That’s totally normal! Bruises form when you hurt yourself and some blood leaks into the tissues.
All babies and children need vaccinations. They protect against yukky and serious diseases. One little needle prick doesn't sound so bad now, right?
One of the muscles in your body is far stronger than any of the others! It works tirelessly for every moment of your life.
Have you ever thought about how your body is able to move and how you’re able to think? Well, the answer is neurons!
Did you know that the strongest bone in your body is also the longest? And that the thigh bone's so strong, it’s sometimes compared to concrete!
Have you ever thought about the number of muscles in your face? Just think about it, you can smile, move your eyebrows and even twitch your nose!
You know how when you want to walk, your legs just start moving? That’s pretty cool! And that’s all because of your nervous system.
Do you know what arteries are? Do you know what veins are? Do you know the difference between them? You will soon!
If you’ve ever wondered how the blood in your body knows where to go, the answer is simple: valves! They’re found in the heart and blood vessels.
Have you ever heard about meninges? These are protective membranes that look after your brain and spinal cord. It’s called meningitis when they become infecte...
Have you ever wondered how you have a voice? It’s because of your vocal cords! They’re two pieces of tissue and as they vibrate, they make sounds!
Have you ever wondered what an enzyme is? Well, they’re special proteins and the majority of human physiological processes depend on these little molecules.
Platelets are tiny components found inside your blood. Their job is to clump together and plug the hole when you cut or scratch yourself.
Bile is a yellowy-green substance made by your liver. It sounds yucky but it actually helps your body to digest and absorb fats from your diet!
Do you know what amino acids are? They’re tiny compounds that combine in chains to form proteins in your body. They’re super important and keep you healthy!
Don’t pick your scabs! They’re there for a reason. Your body makes these to protect open wounds when you hurt yourself.
Ever wonder why you have nose hairs? Well, they’re actually pretty important! They protect your nasal passages and airways.
Asthma can be a serious condition. It affects people’s airways and can make it difficult to breathe. Many people with asthma have to carry a pump.
There are four major valves in and around the heart. Do you know what they are? They make sure your blood travels to where it needs to be!
Have you ever noticed that when your friend is yawning, you suddenly want to yawn too? That’s because yawning can sometimes be contagious.
Sneezing is really annoying and it always happens when you least expect it. We sneeze because it’s a way for our bodies to get rid of an irritation.
Have you ever started hiccuping straight after eating or when you’re nervous? It can be quite irritating. Find out more about why we hiccup here.
See how long you can go without blinking. Did your eyes hurt? That’s because blinking helps to keep your eyes moistened.
When oil and dirt builds up on your skin, you get pimples. These are common in teenagers. They’re completely harmless, so don’t feel bad about them!
Don’t you hate it when your mouth gets dry and it’s hard to speak or swallow? That’s why your saliva (spit) makes a big difference!
Your spinal column is made up of 33 vertebrae. They’re special bones that protect your spinal cord, which is really important!
Don’t pick at your scabs! They’re there to protect your wounds, like a natural plaster. Scabs are your body’s way of healing itself.
Tonsils are there to protect us from infections. However, if they get infected, it can be quite painful. Many people have their tonsils removed.
Did you know you wouldn’t be able to breathe without cartilage? But it also does many other cool things!
The vena cava is a huge vein that plays a very important role in your body. Learn more about what it does here.
How much do you know about the appendix? Do you know that it helps prevent disease but can be taken out if it’s inflamed?
The pituitary gland is the most important gland in your body. It’s situated at the base of your brain and without it your body wouldn’t be able to work!
How often do you wash your hands? Did you know that germs build up on the hands and can make you sick?
You already know that your lungs help you breathe, but do you know how they do it?
If you want to be happy, energetic and healthy, you need a good night’s sleep every night!
How much do you know about your heart? It’s one of the most important organs in your body!
You’ll find the thyroid behind your Adam’s apple.
How much do you know about your gallbladder and what it does?
Sometimes going to bed isn’t fun, but you need a good night’s sleep to stay healthy and happy!
Your teeth are super important and you should take good care of them. So, never forget to brush and floss!
How much do you know about bone marrow? You’ll find it inside most of your bones and it does some really cool stuff!
Do you have a mole on your skin? Moles are dark-coloured growths on the skin. Find out more here.
Do you know how your body understands different sensations?
Snot can be irritating, especially when you have a runny nose. But it’s actually there to protect your sinuses!
You probably already know that you use your brain to think and control your body. But do you know how it does this?
The spleen’s job is to get rid of old blood cells, replace them with new ones and make sure you don’t get sick.
As summer approaches, you may start finding itchy bites on your body. These are from mosquitoes and can be really annoying.
Do you know what the aorta is? It’s a large blood vessel that pumps from the heart to the rest of your body.
There are so many interesting things to learn about your skeleton. Find out some cool facts about your bones here.
Your pancreas hides just behind your tummy. It’s an important organ that releases hormones to control your metabolism.
Your eyelashes aren’t just there to be pretty. They’re there to protect your eyes from dust and other things that may irritate them.
Joints are the things in the area where your bones meet. They act as a buffer so your bones don’t rub against each other!
Everybody needs to breathe. But do you know what happens in your body when you take a breath? It’s really interesting!
Mitochondria are in all of our cells. They’re filled with energy and without them our cells wouldn’t be able to work! Read more about mitochondria here.
Getting sick is the worst. You have to stay in bed and can’t go play or see your friends! Here is some information to help you fight off getting ill this wint...
Everybody sweats. It’s natural and healthy, especially when you’re running around! Sweat is made up of some minerals (like sodium) and water.
If you want your teeth and gums to stay healthy, you need to floss regularly. It gets rid of all the bad stuff stuck in your teeth!
Iron is really important for your body. If you don’t have iron in your blood, you’ll feel tired and weak. Luckily, you can get iron from all kinds of food.
There are lots of interesting facts about the liver. Find out where it is and all the cool things it does for your body!
White blood cells are like little soldiers in your body that protect you from bad germs.
Earwax is actually a good thing! It keeps your ears clean and stops infections.
Skin does a lot more than just cover our bodies.
Your kidneys are really important organs and you need to take care of them.
Your blood travels through blood vessels to reach the different parts of your body.
DNA is really important and it’s in every cell in our bodies.
We all know that we need air to live. But do you know what happens when we breathe it in?
Did you know that there’s a hole in your eyeball?
There are nerves running through your whole body.
Your brain is responsible for everything you think.
Your body is filled with cells and there are so many different types!
Did you know that there are many different shapes of bodies out there?
Vitamins are super important for your body and mind!
Your body has loads of different muscles
It’s important that you look after your heart.
Nerves are super important.
Do you know what minerals are?
You’ve probably heard a lot of bad things about fat...
How much do you know about carbohydrates?
Do you know how tall you’re going to be when you’re all grown up?
Water is really good for you
Drinking water is super important for your health
Your body needs fibre to clean out your digestive system
Grains are great
Eat your veggies!
The 8 glasses rule
Time for some milk!
Nibble on these fishy facts
Breaking down the digestive process.
Learn about the importance of food.
Do you know what foods your body needs?
Putting the go in ‘grow’.
Your child learns their habits from you, so brush together and try to make it fun.
Learn an unbelievable fact about your insides.
Test your knowledge on growth spurts.
The difference between boys and girls
Energize your body with the food you eat
Brain power starts with great nutrition.
Why your 40 winks count
Your body’s best building block
Do you measure up?
Move those muscles.
Calcium is important for bones.
Go with the flow.
Your cells are like mini factories.
We all have different growth clocks.
It’s fun to track your growth.
Your body is made up of 85% water!
Learn how to look after your body.
Do you like beetroot? Well, you should! It’s really colourful, super healthy and improves your endurance, so you can play for longer.
How many leafy greens can you name? There’s broccoli, spinach and… plenty more! Leafy greens are packed full of vitamins and minerals, you should be eating ...
You know when you’re still hungry after dinner? You can’t go wrong reaching for more peas! They’re packed with potassium and vitamins, so they’re super ...
Chickpeas don’t just have a funny name, they’re also yummy and healthy! They’re full of fibre, vitamins and protein, and can be eaten in loads of ways.
A bowl of soup is always so yummy, especially during winter! Whatever flavour you choose, it’s sure to be packed full of yummy and healthy veggies.
Pecans are not only really yummy, they’re also good for you! They’re great for every part of your body and can be enjoyed in many different ways.
Do you eat flaxseed? You should! It’s one of the healthiest foods you can eat and it’s packed with good fats and fibre.
You’ve heard it before, an apple a day keeps the doctor away. That’s because apples are super healthy. And there are plenty of different types!
Aubergines are sometimes called brinjals or eggplant. But they’re always great sources of fibre, B vitamins and minerals. They’re also super yummy!
Chicken is a great source of healthy protein! But you need to be careful of the type you eat. Fried or crumbed chicken aren’t good choices.
Ginger isn’t just tasty, it also keeps you healthy. It helps with digestion, boosting your immune system and taking away nausea. If you’re feeling yukky, ea...
Do you know what fibre is? It’s found in plants and grains and is necessary for normal digestion. Eating the correct amount of fibre keeps you healthy!
What's often the first thing in the pot when someone's cooking? Onions! That's because they make everything taste yummy and they’re super healthy!
Salmon is pretty much a superhero. It's full of vitamins, minerals and antioxidants. It also has loads of healthy fats. And it’s super yummy!
Have you ever wanted to be a detective? Now you can! Some breakfast cereals can be really unhealthy. It’s up to you to check the label.
There are so many different types of cheese and they’re all yummy! But processed cheeses, the ones that look a bit plastic, can be bad for you.
When you find yourself hungry in the middle of the morning or afternoon, grab some yoghurt. It’s good for your digestive system and bones.
Do you love hot chocolate? Well, this tasty warm treat doesn’t have to be bad for you. You can make your own healthy version!
Looking for a yummy snack? Why not try munching on raw veggies? They’re delicious and super healthy!
Want to avoid becoming ill? Try eating brussel sprouts! They’re filled with vitamins and micronutrients.
Are you aware that there are good types of fat and bad types of fat? You need to know the difference so you can include the good kind of fats in your diet.
It’s always best to eat local fruit and vegetables. They’re both fresher and cheaper. So, ask your parents what’s in season right now!
Chocolate is everyone’s favourite treat. And it can be healthy for you too, as long as you eat dark chocolate. The lighter the chocolate, the more sugar it ha...
Have you ever smelled cinnamon? If you have, you know it has a yummy fragrance. And it tastes even better! You can add to all sorts of food, both savoury and sw...
Vitamin C is really important if you want a healthy immune system. Most people think only oranges are rich in this vitamin but there are many more fruits you ca...
Too much salt can be harmful. Instead, try seasoning your food with spices. There are many different types, so you’ll definitely find one you like!
Store-bought sauces can contain a lot of sugar, which is really bad for you. So, ask your parents if you can make your own at home!
Garlic isn’t just super tasty, it’s also really good for you! It keeps your body healthy and prevents illness.
If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!
If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.
Eggs aren’t just really yummy, they’re also filled with protein and vitamins! And there are loads of different ways to eat them, so you’ll never be bored.
Dairy is really good for you. It contains calcium which makes your teeth and bones strong. So, make sure to drink all your milk!
Did you know that many fruit and vegetables grow the best during certain seasons?
Ice lollies are a great treat during summer and you can make healthy ones by using fruit. They’re delicious and super easy to make!
Junk food may taste good but it’s really bad for your body. Rather carry around yummy, healthy snacks to keep your tummy full!
Avocados are both delicious and nutritious. And you can eat in them in many different ways so you’ll never get bored of them!
Fish isn’t just yummy! It’s also really good for you.
What snacks do you like to eat?
There’s a reason adults are always telling you to eat your greens!
Honey is naturally good for you! Did you know it gives you energy?
If food lasts a long time, it probably contains preservatives. These can be really bad for you! So, rather eat fresh foods to stay healthy.
Not all fats are bad for you! In fact, there are some really healthy fats you should be eating. Have a look here to find out more.
Want to be able to see in the dark? Carrots can help you do that! Plus, they can also help prevent diseases.
If you’re trying to be healthy and want something sweet to eat, blueberries are the perfect treat. They’re really great for your body!
It’s time for some trivia! Test your knowledge about fruit and vegetables in this quick and fun quiz. It won’t take long!
You need to know what you’re eating. So, before you prepare a snack, take a look at the packaging to see the ingredients.
Water is really important for your health. You need to drink between seven and eight glasses a day. Maybe even more if you’re really active.
Did you know that black beans are really good for you? They’re healthy and give you loads of energy!
Did you know that protein is mixed into lots of different snacks and meals? Spot the protein in these pictures.
We all love food but, if it’s not looked after, it can make you ill. Check out these helpful tips on how to keep your food safe and stop it from making you si...
Running out of good ideas for yummy and healthy snacks? Try making your little one a smoothie. There are many different ingredients you can use.
Whole grains are really good for you! They have more nutrients and fibre than other grains and give you long-lasting energy.
Whole grains are full of fibre and keep you full for longer. Did you know popcorn is a delicious whole grain snack?
You don’t have to eat meat to get your protein. There are many yummy protein-filled plant foods out there.
You don’t need sugary treats to satisfy your sweet tooth. Fruits are like candy, except they’re super healthy for you.
Grains are full of carbohydrates which give your body fuel for energy!
It’s really important that you know what’s in your food. Luckily, food has a label that tells you what’s in it!
When you’re running around playing sport, you have to keep your energy levels up.
Fruit is really yummy. It’s just like candy, but much healthier!
Eating with your family can be a lot of fun. You get to talk about your day and catch up on all the news.
All salads aren’t the same! You can create your own yummy meals with a salad bar.
When we read the label on food, we usually look for “sugar”.
If you want to be healthy, you have to eat well.
We all know that fruit is super good for you. But there are bad foods out there that you might think are good.
There’s a reason you need to eat all your vegetables.
Did you know that your whole body is made out of protein?
Being healthy isn’t just about exercise and snacking on veggies, you have to learn to eat well.
You’re constantly getting rid of the water in your body.
Junk food may taste super yummy, but it’s really unhealthy for your mind and body.
Adding salt can make your food even more yummy!
Sometimes we all eat too much food and then feel a little sick afterwards.
When you don’t have time to make a snack from scratch, you can always pick one up from the grocery store.
Veggies are both delicious and healthy!
Everybody knows that fruit is really healthy.
Do you drink a lot of sports drinks when you’re exercising?
Almonds are really yummy nuts.
There are so many things we don’t know about fruit and veg
Eating healthy is super important for your body
Water is in so many different things!
There are so many interesting things about bananas
Different types of calcium
The perfect summer combo
More than just a fruit
Swop your boring salad for a rainbow instead.
Power up your plate.
Energy crashes be gone!
Keep the doctor at bay with amazing apples.
Need some variety? Build your own breakfast oats with these tasty twists.
Here are some tips for picky eaters.
Fuel up with a hearty breakfast.
Beat that sneaky sugar rush!
Stay hydrated with this fleshy fruit that’s packed with H2O.
Go halvies with fruits and veggies
The great news about grapefruit.
An apple a day keeps the doctor away!
Satisfy a sweet tooth with fruit.
Pureed pumpkin is nutritious.
Cucumbers are packed full of vitamins.
Tomatoes are more beneficial than you think.
They’re not always orange.
Fight germs and other nasties with veggies.
Fuel tummy tanks with grains.
Boost little diets with balanced meals.
Nutrients give us super energy.
If you’re looking for an easy way to get stronger, you need to try doing push-ups! They take a lot of strength and coordination.
It’s super fun to spend a day watching a movie or TV series. But you need to keep active and your blood flowing by moving around!
Does anyone in your family ever brag about how strong they are and flex their muscles? Well, they’re flexing their biceps. You can make yours strong too!
Have you ever tried to do a sit-up? You should be doing loads of them! They help to keep your tummy muscles super strong!
You need strong ankles for just about everything you do! You can make your ankles stronger and avoid injuries by doing a few basic exercises.
Are you a follower or a leader? Well, in this game, you get to be both! The rules of this activity are pretty simple, just have fun.
Bowling is so much fun! Now you can create your own super fun bowling game, quickly and easily. Just grab some cups or bottles and a ball.
Kids should be active for at least an hour every day! If you’re not exercising for this amount of time, you might become unhealthy.
Whether you’re playing tennis, basketball, soccer or cricket, you need to keep your eye on the ball! You also need to have good coordination to play these spo...
Do you know how to serve when you play tennis? It’s really tough to get it just right. Luckily, practice makes perfect!
It’s time to get physical! Aerobic exercise, also called cardio, is the type of exercise that needs loads of oxygen and makes your heart beat really fast.
Do you prefer to run for a long time or to sprint quickly? They're very different! Long distance running requires a lot more stamina and careful breathing.
Do you feel really thirsty after you’ve been running around or playing sports? That’s because you lose fluid when you exercise. It’s important to drink wa...
Have you ever played badminton? If not, now's the time to give it a try! It's a fun sport where you can hit the ball really high in the air.
Do you like to exercise alone? Sometimes, there isn't a sports match on or friends around. You can have fun being active on your own!
If you play sport, you need to make sure you have the right shoes and they’re comfortable. Can you wiggle your toes?
Try standing on your tippy toes. Can you do it? Practice makes perfect! It’s lots of fun and will improve your balance.
Doing a shoulder stand is a great way to strengthen your muscles! Just make sure to follow the instructions properly.
This game is a classic for a reason. You and your friends will have so much fun running around trying to find each other!
Looking for a cool new hobby you can enjoy outdoors? Why not try roller skating and rollerblading? Just make sure you have the right protective gear.
Spend some time with your family and friends playing a competitive game of putt-putt. It’s a great way to see if you like golf and there are many different ob...
Looking for something to do on a Saturday or Sunday afternoon? Why not build a fort? It’s loads of fun and you can decide who can join you.
Never underestimate the power of an old-fashioned walk around the neighbourhood. It’s a great way to clear your head, chat to your parents and get some exerci...
You probably spend a lot of time sitting during school. So, when you get home, make sure you stand up and walk around. It’s good for your body!
This exercise may look a little silly but it’s really good for you! It strengthens your core and is a great way to stretch after you’ve been sitting for a w...
Ballet can train your body to do all sorts of cool things and can improve your posture. Try it out and see if you like it!
There are two different kinds of splits and both help stretch the muscles in your hips and thighs. Have some fun practising and seeing how low you can go.
It’s super important that you stand up straight and focus on your posture. If you don’t, it could cause damage later in your life.
Want to be active and have loads of fun at the same time? Find a jungle gym and go wild! See how many different activities you can do.
Ping Pong is a super fun game you can play with your friends. It’s great for a birthday party or even a Saturday afternoon.
If you have a dog or cat, you know there’s nothing better than having a pet. So, leave the couch and play with your best friend!
This holiday, ask your parents to take you hiking. It’s a great way to enjoy nature and be active at the same time!
When your run around or exercise you need to make sure you’re breathing properly. Your body needs the oxygen!
While the sun is out, enjoy some time outside doing cartwheels. It’s good exercise for your muscles. Remember, practise makes perfect!
If you’re spending time on the beach this holiday, why not build a sand castle? It’s super fun and your parents can even join in!
Lifting weights is a super important way for you to improve the power of your muscles.
Crawl is a kind of swimming stroke.
Do you have a good sense of balance?
It’s really important that you know how to stay safe when swimming!
Whether you choose to play basketball or netball, shooting hoops is super fun! You practise on your own or play with friends.
Rock climbing is a fun activity for the whole family! Ask your parents if you can try it out during the school holidays.
If you’re deciding what sport to take at school, why don’t you try tennis? It’s great exercise and will help your coordination.
Next time you have your friends over, try this fun activity. Just remember to be careful and make sure there are adults around.
Summer is on its way and now is the perfect time to enjoy the sun before it gets too hot. And having a picnic is one of the best ways to have fun outdoors!
Next time your child has their friends over, design your own treasure hunt. They’ll have the best time searching for clues and prizes.
Dancing is great exercise and you can do it almost anywhere! So, why not encourage your little one to invent their own routine?
This is a super fun way for your little one to get active on a sunny day. And the best part is that you can do it in your backyard so you don’t have to go any...
You need to use your muscles so you can strengthen them. That’s why regular exercise is important. So, get outside and be active!
When you’re doing physical activities that may be dangerous, you should always wear protective gear. You don’t want to hurt yourself while you’re having fun!
You don’t need to go anywhere to practise your golf swing, you can do it right at home! All you need is a stick, a small ball and a plastic cup.
Before and after you exercise you should always check your pulse. That’s how you find out how fast your heart is beating!
Can you touch your toes? It’s important that you stretch your muscles before you exercise so you don’t get stiff or hurt yourself.
Did you know that the important thing you should do when you exercise is drink water? If you don’t drink enough you could end up dehydrated!
Ball games are loads of fun to play on a sunny day. But did you know you can also invent your own ball game? All you need to do is come up with some rules and s...
Climbing trees is great exercise and, when you get to the top, there’s a great view. Just make sure a parent is around to watch you!
If you don’t warm up your muscles, you could hurt yourself when you exercise! So, ask your parents to teach you some warm-ups.
Doing chores is great exercise. It works your muscles and gives you strength. Your parents will also love it when you help out!
It’s important you take lots of steps every day. Try and count them with a pedometer, and see how many steps you can take!
Riding a bicycle is super fun and is a great way to exercise! Ask your parents to help you learn; it’s really easy once you get the hang of it.
Build your own obstacle course and see how fast you can get through it.
A Jumping Jack is when you spread your arms and legs out (like a star) as you jump.
Gardening isn’t just for your parents, you can do it too!
Taking the stairs is a lot more fun than riding in an elevator!
Aerobic exercise is the most important kind of exercise you can do.
Do you ever get a strange pain in the side of your belly when you’re running around?
Handstands and headstands are great for your muscles!
Did you know that your heart rate is based on how many times your heart beats in a minute?
Get the kids together and have a fun little competition.
Your little one can play this fun game on their own or with friends.
Get the little ones hopping up and down with this exciting game.
Grab some balls, a hosepipe and have some fun in the garden with your little one.
This simple but great pilates move will help with your little one’s balance.
This little exercise is perfect for your toddler and all you need is a ball.
This fun pilates move will help your little ones improve their core strength!
Take advantage of the sun and move bathtime outside.
There are so many things you can do with a ball on an elastic string.
Ball play is super fun and can keep you busy for hours!
Exercise is way more fun when the whole family is involved.
Playing with a bat and ball can provide hours of fun.
Have you ever wondered what it’s like to be a tree?
This fun yoga pose includes loads of little games you can play while you do it
Running around outside and getting some much-needed fresh air is good for you
Exercise is really good for you
Time for some planking!
Time to do the crescent!
Get ready to splish and splash!
Get your move on!
End your yoga session the right way.
The amazing benefits of yoga.
Keep it cool this summer.
Your child learns their habits from you, so brush together and try to make it fun
Get your heart pumping with a set of cool wheels.
Try out this super slick skateboard move: the Manual!
Strengthen your bones with weight bearing exercises.
Change things up with this new spin on freeze tag!
Get active with a simple figure 8 dribbling technique.
Do what gets your bones moving!
Those boots were made for walking!
Fire up your competitive spirit
Discover the great outdoors.
Start and end your day in different healthy ways.
Be on the ball all year round.
Stop and take a breath.
Get that good feeling with yoga.
Scoot along with our skateboard skills.
Stay flexible with a daily Disney stretch.
Warm Up To A New Day.
Step up to the streets with our hip-hop robot walk.
Click on the links to see Disney's favourite content for the month.