Did You Know?

Why do we bruise

Are you covered in bruises after playtime? That’s totally normal! Bruises form when you hurt yourself and some blood leaks into the tissues.

Why do we need vaccinations

All babies and children need vaccinations. They protect against yukky and serious diseases. One little needle prick doesn't sound so bad now, right?

What is the strongest muscle in your body

One of the muscles in your body is far stronger than any of the others! It works tirelessly for every moment of your life.

What is a neuron

Have you ever thought about how your body is able to move and how you’re able to think? Well, the answer is neurons!

What is the strongest bone in your body

Did you know that the strongest bone in your body is also the longest? And that the thigh bone's so strong, it’s sometimes compared to concrete!

How many muscles are in the face

Have you ever thought about the number of muscles in your face? Just think about it, you can smile, move your eyebrows and even twitch your nose!

How does the nervous system work

You know how when you want to walk, your legs just start moving? That’s pretty cool! And that’s all because of your nervous system.

Do you know the difference between arteries and veins

Do you know what arteries are? Do you know what veins are? Do you know the difference between them? You will soon!

Valves in the body

If you’ve ever wondered how the blood in your body knows where to go, the answer is simple: valves! They’re found in the heart and blood vessels.

Let's learn about meninges

Have you ever heard about meninges? These are protective membranes that look after your brain and spinal cord. It’s called meningitis when they become infecte...

How do vocal cords work?

Have you ever wondered how you have a voice? It’s because of your vocal cords! They’re two pieces of tissue and as they vibrate, they make sounds!  

What is an enzyme

Have you ever wondered what an enzyme is? Well, they’re special proteins and the majority of human physiological processes depend on these little molecules. ...

What are platelets

Platelets are tiny components found inside your blood. Their job is to clump together and plug the hole when you cut or scratch yourself.

The purpose of bile

Bile is a yellowy-green substance made by your liver. It sounds yucky but it actually helps your body to digest and absorb fats from your diet!

Amino acids

Do you know what amino acids are? They’re tiny compounds that combine in chains to form proteins in your body. They’re super important and keep you healthy!

Why you shouldn’t pick your scabs

Don’t pick your scabs! They’re there for a reason. Your body makes these to protect open wounds when you hurt yourself.

What is the function of nose hairs?

Ever wonder why you have nose hairs? Well, they’re actually pretty important! They protect your nasal passages and airways.

What is asthma?

Asthma can be a serious condition. It affects people’s airways and can make it difficult to breathe. Many people with asthma have to carry a pump.

Let’s learn about heart valves

There are four major valves in and around the heart. Do you know what they are? They make sure your blood travels to where it needs to be!

Why do we yawn?

Have you ever noticed that when your friend is yawning, you suddenly want to yawn too? That’s because yawning can sometimes be contagious.

Why do we sneeze?

Sneezing is really annoying and it always happens when you least expect it. We sneeze because it’s a way for our bodies to get rid of an irritation.

Why do we hiccup?

Have you ever started hiccuping straight after eating or when you’re nervous? It can be quite irritating. Find out more about why we hiccup here.

Why do we blink?

See how long you can go without blinking. Did your eyes hurt? That’s because blinking helps to keep your eyes moistened.

Why do we get pimples?

When oil and dirt builds up on your skin, you get pimples. These are common in teenagers. They’re completely harmless, so don’t feel bad about them!

What is saliva?

Don’t you hate it when your mouth gets dry and it’s hard to speak or swallow? That’s why your saliva (spit) makes a big difference!


Your spinal column is made up of 33 vertebrae. They’re special bones that protect your spinal cord, which is really important!

Why do we form scabs when we hurt ourselves?

Don’t pick at your scabs! They’re there to protect your wounds, like a natural plaster. Scabs are your body’s way of healing itself.

Why do we have tonsils?

Tonsils are there to protect us from infections. However, if they get infected, it can be quite painful. Many people have their tonsils removed.

What is cartilage?

Did you know you wouldn’t be able to breathe without cartilage? But it also does many other cool things!

The vena cava

The vena cava is a huge vein that plays a very important role in your body. Learn more about what it does here.

The appendix

How much do you know about the appendix? Do you know that it helps prevent disease but can be taken out if it’s inflamed?

The pituitary gland

The pituitary gland is the most important gland in your body. It’s situated at the base of your brain and without it your body wouldn’t be able to work!

The importance of washing your hands

How often do you wash your hands? Did you know that germs build up on the hands and can make you sick?

Let’s learn about the lungs

You already know that your lungs help you breathe, but do you know how they do it?

Get Some Shut Eye

If you want to be happy, energetic and healthy, you need a good night’s sleep every night!

Let’s learn about the heart

How much do you know about your heart? It’s one of the most important organs in your body!

Let’s Learn About the Thyroid

You’ll find the thyroid behind your Adam’s apple.

Let’s Learn About the Gallbladder

How much do you know about your gallbladder and what it does?

The importance of sleep

Sometimes going to bed isn’t fun, but you need a good night’s sleep to stay healthy and happy!

Sparkly whites

Your teeth are super important and you should take good care of them. So, never forget to brush and floss!

Let’s learn about bone marrow

How much do you know about bone marrow? You’ll find it inside most of your bones and it does some really cool stuff!

Holey Moley

Do you have a mole on your skin? Moles are dark-coloured growths on the skin. Find out more here.

Interesting Sensations

Do you know how your body understands different sensations?

Why do we have snot?

Snot can be irritating, especially when you have a runny nose. But it’s actually there to protect your sinuses!

My beautiful brain

You probably already know that you use your brain to think and control your body. But do you know how it does this?

Let’s learn about the spleen

The spleen’s job is to get rid of old blood cells, replace them with new ones and make sure you don’t get sick.

Itchy bites

As summer approaches, you may start finding itchy bites on your body. These are from mosquitoes and can be really annoying.

The Aorta

Do you know what the aorta is? It’s a large blood vessel that pumps from the heart to the rest of your body.

Surprising Skeleton Facts

There are so many interesting things to learn about your skeleton. Find out some cool facts about your bones here.

Let’s Learn About the Pancreas

Your pancreas hides just behind your tummy. It’s an important organ that releases hormones to control your metabolism.

Flutter Your Lashes

Your eyelashes aren’t just there to be pretty. They’re there to protect your eyes from dust and other things that may irritate them.

What are joints?

Joints are the things in the area where your bones meet. They act as a buffer so your bones don’t rub against each other!

Take a deep breath

Everybody needs to breathe. But do you know what happens in your body when you take a breath? It’s really interesting!


Mitochondria are in all of our cells. They’re filled with energy and without them our cells wouldn’t be able to work! Read more about mitochondria here.

Fighting colds and flu

Getting sick is the worst. You have to stay in bed and can’t go play or see your friends! Here is some information to help you fight off getting ill this wint...

Why do we sweat?

Everybody sweats. It’s natural and healthy, especially when you’re running around! Sweat is made up of some minerals (like sodium) and water.

What a pretty smile you have!

If you want your teeth and gums to stay healthy, you need to floss regularly. It gets rid of all the bad stuff stuck in your teeth!

The importance of iron

Iron is really important for your body. If you don’t have iron in your blood, you’ll feel tired and weak. Luckily, you can get iron from all kinds of food.

Let’s learn about the liver

There are lots of interesting facts about the liver. Find out where it is and all the cool things it does for your body!

Wonderful White Blood Cells

White blood cells are like little soldiers in your body that protect you from bad germs.

What’s With the Wax

Earwax is actually a good thing! It keeps your ears clean and stops infections.

Skin Deep

Skin does a lot more than just cover our bodies.

Let’s learn about the kidneys

Your kidneys are really important organs and you need to take care of them.

Let’s Learn About Blood Vessels

Your blood travels through blood vessels to reach the different parts of your body.

It’s All in the Genes

DNA is really important and it’s in every cell in our bodies.

Get Some Air

We all know that we need air to live. But do you know what happens when we breathe it in?

A Hole in the Eye

Did you know that there’s a hole in your eyeball?

You’ve got some nerve!

There are nerves running through your whole body.

Your Busy Brain

Your brain is responsible for everything you think.

The Importance of Cells

Your body is filled with cells and there are so many different types!

Great Shapes

Did you know that there are many different shapes of bodies out there?

Let’s Learn about Vitamins

Vitamins are super important for your body and mind!

Move it!

Your body has loads of different muscles

Pump it Up!

It’s important that you look after your heart.

The Importance of Nerves!

Nerves are super important.

Let’s Learn About Minerals

Do you know what minerals are?

Let’s Learn About Fats

You’ve probably heard a lot of bad things about fat...

Let’s Learn About Carbohydrates

How much do you know about carbohydrates?

How to Determine Your Height

Do you know how tall you’re going to be when you’re all grown up?

Let’s learn about water!

Water is really good for you

Got water?

Drinking water is super important for your health

Fibre: the secret nutrient

Your body needs fibre to clean out your digestive system

Cool Fish Fact

Nibble on these fishy facts

Where Does Food Go After It’s Eaten?

Breaking down the digestive process.

Who Needs Food Anyway?

Learn about the importance of food.

Fun Food Quiz

Do you know what foods your body needs?

The Tall And Short Of It

Putting the go in ‘grow’.

Time For A Checkup!

Your child learns their habits from you, so brush together and try to make it fun.

Making The Digestive System Fun!

Learn an unbelievable fact about your insides.

Let’s Take A Growth Quiz!

Test your knowledge on growth spurts.

It's Quiz Time!

The difference between boys and girls

Your Digestive System

Energize your body with the food you eat

Boost Your Busy Brain

Brain power starts with great nutrition.

Get more ZZZZ’s

Why your 40 winks count

Pack a punch with protein

Your body’s best building block

Way To Grow

Do you measure up?

Mighty Muscles

Move those muscles.


Calcium is important for bones.

Sensational Cells

Your cells are like mini factories.

Right On Time

We all have different growth clocks.

Measure Up

It’s fun to track your growth.

Go For H2O

Your body is made up of 85% water!

Good For You

Learn how to look after your body.

Brilliant beetroot

Do you like beetroot? Well, you should! It’s really colourful, super healthy and improves your endurance, so you can play for longer.

Can you name the top 10 leafy greens

How many leafy greens can you name? There’s broccoli, spinach and… plenty more! Leafy greens are packed full of vitamins and minerals, you should be eating ...

More peas please

You know when you’re still hungry after dinner? You can’t go wrong reaching for more peas! They’re packed with potassium and vitamins, so they’re super ...

Champion chickpeas

Chickpeas don’t just have a funny name, they’re also yummy and healthy! They’re full of fibre, vitamins and protein, and can be eaten in loads of ways.

Super soup

A bowl of soup is always so yummy, especially during winter! Whatever flavour you choose, it’s sure to be packed full of yummy and healthy veggies.

Perfect pecans

Pecans are not only really yummy, they’re also good for you! They’re great for every part of your body and can be enjoyed in many different ways.

Fabulous flaxseed

Do you eat flaxseed? You should! It’s one of the healthiest foods you can eat and it’s packed with good fats and fibre.

An apple a day

You’ve heard it before, an apple a day keeps the doctor away. That’s because apples are super healthy. And there are plenty of different types!

Awesome Aubergines

Aubergines are sometimes called brinjals or eggplant. But they’re always great sources of fibre, B vitamins and minerals. They’re also super yummy!  

Chicken Choices

Chicken is a great source of healthy protein! But you need to be careful of the type you eat. Fried or crumbed chicken aren’t good choices.  

Just Ginger

Ginger isn’t just tasty, it also keeps you healthy. It helps with digestion, boosting your immune system and taking away nausea. If you’re feeling yukky, ea...

Why you need fibre

Do you know what fibre is? It’s found in plants and grains and is necessary for normal digestion. Eating the correct amount of fibre keeps you healthy! &nb...

Unbelievable onion

What's often the first thing in the pot when someone's cooking? Onions! That's because they make everything taste yummy and they’re super healthy!

Super salmon

Salmon is pretty much a superhero. It's full of vitamins, minerals and antioxidants. It also has loads of healthy fats. And it’s super yummy!  

Getting serious about cereal

Have you ever wanted to be a detective? Now you can! Some breakfast cereals can be really unhealthy. It’s up to you to check the label.  

Choose your cheese wisely

There are so many different types of cheese and they’re all yummy! But processed cheeses, the ones that look a bit plastic, can be bad for you.  

Yummy yoghurt

When you find yourself hungry in the middle of the morning or afternoon, grab some yoghurt. It’s good for your digestive system and bones.

Healthy hot chocolate

Do you love hot chocolate? Well, this tasty warm treat doesn’t have to be bad for you. You can make your own healthy version!

Eat it raw

Looking for a yummy snack? Why not try munching on raw veggies? They’re delicious and super healthy!

Brussel sprouts

Want to avoid becoming ill? Try eating brussel sprouts! They’re filled with vitamins and micronutrients.

How well do you know your fats?

Are you aware that there are good types of fat and bad types of fat? You need to know the difference so you can include the good kind of fats in your diet.

Go local

It’s always best to eat local fruit and vegetables. They’re both fresher and cheaper. So, ask your parents what’s in season right now!

Everybody loves chocolate

Chocolate is everyone’s favourite treat. And it can be healthy for you too, as long as you eat dark chocolate. The lighter the chocolate, the more sugar it ha...


Have you ever smelled cinnamon? If you have, you know it has a yummy fragrance. And it tastes even better! You can add to all sorts of food, both savoury and sw...

Vitamin C in fruit

Vitamin C is really important if you want a healthy immune system. Most people think only oranges are rich in this vitamin but there are many more fruits you ca...

Spice it up

Too much salt can be harmful. Instead, try seasoning your food with spices. There are many different types, so you’ll definitely find one you like!

Make your own healthy sauces

Store-bought sauces can contain a lot of sugar, which is really bad for you. So, ask your parents if you can make your own at home!

Glorious garlic

Garlic isn’t just super tasty, it’s also really good for you! It keeps your body healthy and prevents illness.

Snack on seeds

If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!

Green and leafy

If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.

Excellent eggs

Eggs aren’t just really yummy, they’re also filled with protein and vitamins! And there are loads of different ways to eat them, so you’ll never be bored.

Delicious dairy

Dairy is really good for you. It contains calcium which makes your teeth and bones strong. So, make sure to drink all your milk!

Seasonal fruit and veg

Did you know that many fruit and vegetables grow the best during certain seasons?

Make your own fruit lollies this summer

Ice lollies are a great treat during summer and you can make healthy ones by using fruit. They’re delicious and super easy to make!

Beware of the fast food trap

Junk food may taste good but it’s really bad for your body. Rather carry around yummy, healthy snacks to keep your tummy full!

Amazing avocado

Avocados are both delicious and nutritious. And you can eat in them in many different ways so you’ll never get bored of them!

Something Fishy

Fish isn’t just yummy! It’s also really good for you.

Nuts About Nuts

What snacks do you like to eat?

Green Vegetables

There’s a reason adults are always telling you to eat your greens!

Care for Some Honey

Honey is naturally good for you! Did you know it gives you energy?

What are preservatives?

If food lasts a long time, it probably contains preservatives. These can be really bad for you! So, rather eat fresh foods to stay healthy.

Let’s learn about fats

Not all fats are bad for you! In fact, there are some really healthy fats you should be eating. Have a look here to find out more.


Want to be able to see in the dark? Carrots can help you do that! Plus, they can also help prevent diseases.


If you’re trying to be healthy and want something sweet to eat, blueberries are the perfect treat. They’re really great for your body!

Trivia Fruits & Veg

It’s time for some trivia! Test your knowledge about fruit and vegetables in this quick and fun quiz. It won’t take long!

Learn About Food Ingredients

You need to know what you’re eating. So, before you prepare a snack, take a look at the packaging to see the ingredients.

How Much Water Do You Need?

Water is really important for your health. You need to drink between seven and eight glasses a day. Maybe even more if you’re really active.

Fun Food Fact

Did you know that black beans are really good for you? They’re healthy and give you loads of energy!

Protein pursuit

Did you know that protein is mixed into lots of different snacks and meals? Spot the protein in these pictures.

Keep your food safe

We all love food but, if it’s not looked after, it can make you ill. Check out these helpful tips on how to keep your food safe and stop it from making you si...

In a healthy snack slump?

Running out of good ideas for yummy and healthy snacks? Try making your little one a smoothie. There are many different ingredients you can use.

Let’s learn about grains

Whole grains are really good for you! They have more nutrients and fibre than other grains and give you long-lasting energy.

Whole Grains

Whole grains are full of fibre and keep you full for longer. Did you know popcorn is a delicious whole grain snack?

Power Plants

You don’t have to eat meat to get your protein. There are many yummy protein-filled plant foods out there.

Nature’s Candy!

You don’t need sugary treats to satisfy your sweet tooth. Fruits are like candy, except they’re super healthy for you.


Grains are full of carbohydrates which give your body fuel for energy!

How to read a food label

It’s really important that you know what’s in your food. Luckily, food has a label that tells you what’s in it!

Fuelling up

When you’re running around playing sport, you have to keep your energy levels up.

Fruit – Nature’s Candy

Fruit is really yummy. It’s just like candy, but much healthier!

Cool fact about food

Eating with your family can be a lot of fun. You get to talk about your day and catch up on all the news.

Try a Salad Bar

All salads aren’t the same! You can create your own yummy meals with a salad bar.

Let’s Learn About Sugar

When we read the label on food, we usually look for “sugar”.

Learn to Eat Well

If you want to be healthy, you have to eat well.

Fake Fruit

We all know that fruit is super good for you. But there are bad foods out there that you might think are good.

Vegetables Phyto Might-o!

There’s a reason you need to eat all your vegetables.

Protein Body Builder

Did you know that your whole body is made out of protein?

Learn to eat well

Being healthy isn’t just about exercise and snacking on veggies, you have to learn to eat well.

How much water do you need?

You’re constantly getting rid of the water in your body.

Toss the Junk

Junk food may taste super yummy, but it’s really unhealthy for your mind and body.


Adding salt can make your food even more yummy!

Too Full or Just Right

Sometimes we all eat too much food and then feel a little sick afterwards.

What to Look Out For in the Store

When you don’t have time to make a snack from scratch, you can always pick one up from the grocery store.

How Much Veg

Veggies are both delicious and healthy!

Find the Fruit

Everybody knows that fruit is really healthy.

Do Sports Drinks Help?

Do you drink a lot of sports drinks when you’re exercising?

Cool Almond Fact

Almonds are really yummy nuts.

Is a tomato a fruit or a vegetable?

There are so many things we don’t know about fruit and veg

Healthy food tip

Eating healthy is super important for your body

Cool water and food fact

Water is in so many different things!

Banana fact

There are so many interesting things about bananas

Lets Learn About Dairy

Different types of calcium

Fruit Rainbow

The perfect summer combo

Cool Apple Fact

More than just a fruit

Taste The Rainbow

Swop your boring salad for a rainbow instead.

Go Green

Power up your plate.

Beat The Morning Slump

Energy crashes be gone!

An Apple A Day

Keep the doctor at bay with amazing apples.


Need some variety? Build your own breakfast oats with these tasty twists.

Is Your Child A Picky Eater?

Here are some tips for picky eaters.

Jump Start Your Day

Fuel up with a hearty breakfast.

A Spoonful Of Sugar

Beat that sneaky sugar rush!

Get Your Water In With Watermelons

Stay hydrated with this fleshy fruit that’s packed with H2O.

Colour Your Plate

Go halvies with fruits and veggies

Zest for Life

The great news about grapefruit.

The Apple of Your Eye

An apple a day keeps the doctor away!


Satisfy a sweet tooth with fruit.


Pureed pumpkin is nutritious.


Cucumbers are packed full of vitamins.


Tomatoes are more beneficial than you think.


They’re not always orange.


Fight germs and other nasties with veggies. 


Fuel tummy tanks with grains.

The Five Food Groups

Boost little diets with balanced meals.

Food For Thought

Nutrients give us super energy.


If you’re looking for an easy way to get stronger, you need to try doing push-ups! They take a lot of strength and coordination.

Don't be a couch potato

It’s super fun to spend a day watching a movie or TV series. But you need to keep active and your blood flowing by moving around!

Building biceps

Does anyone in your family ever brag about how strong they are and flex their muscles? Well, they’re flexing their biceps. You can make yours strong too!


Have you ever tried to do a sit-up? You should be doing loads of them! They help to keep your tummy muscles super strong!

Strengthen your ankles

You need strong ankles for just about everything you do! You can make your ankles stronger and avoid injuries by doing a few basic exercises.

Follow the leader

Are you a follower or a leader? Well, in this game, you get to be both! The rules of this activity are pretty simple, just have fun.

Create your own ten pin bowling game

Bowling is so much fun! Now you can create your own super fun bowling game, quickly and easily. Just grab some cups or bottles and a ball.

How much physical activity is necessary for kids

Kids should be active for at least an hour every day! If you’re not exercising for this amount of time, you might become unhealthy.  

Keep your eye on the ball

Whether you’re playing tennis, basketball, soccer or cricket, you need to keep your eye on the ball! You also need to have good coordination to play these spo...

Perfecting your tennis serve

Do you know how to serve when you play tennis? It’s really tough to get it just right. Luckily, practice makes perfect!  

What is aerobic exercise

It’s time to get physical! Aerobic exercise, also called cardio, is the type of exercise that needs loads of oxygen and makes your heart beat really fast.

Running with endurance

Do you prefer to run for a long time or to sprint quickly? They're very different! Long distance running requires a lot more stamina and careful breathing. &...

Rehydrating after sport

Do you feel really thirsty after you’ve been running around or playing sports? That’s because you lose fluid when you exercise. It’s important to drink wa...

Give badminton a try

Have you ever played badminton? If not, now's the time to give it a try! It's a fun sport where you can hit the ball really high in the air.  

Exercising alone

Do you like to exercise alone? Sometimes, there isn't a sports match on or friends around. You can have fun being active on your own!  

The right shoes

If you play sport, you need to make sure you have the right shoes and they’re comfortable. Can you wiggle your toes?

Stand on your toes

Try standing on your tippy toes. Can you do it? Practice makes perfect! It’s lots of fun and will improve your balance.

Shoulder stands

Doing a shoulder stand is a great way to strengthen your muscles! Just make sure to follow the instructions properly.

Hide and seek

This game is a classic for a reason. You and your friends will have so much fun running around trying to find each other!

Roller skating and rollerblading

Looking for a cool new hobby you can enjoy outdoors? Why not try roller skating and rollerblading? Just make sure you have the right protective gear.

Fancy a game of putt-putt?

Spend some time with your family and friends playing a competitive game of putt-putt. It’s a great way to see if you like golf and there are many different ob...

Build a fort

Looking for something to do on a Saturday or Sunday afternoon? Why not build a fort? It’s loads of fun and you can decide who can join you.

A good old-fashioned walk

Never underestimate the power of an old-fashioned walk around the neighbourhood. It’s a great way to clear your head, chat to your parents and get some exerci...

Stand up for your rights

You probably spend a lot of time sitting during school. So, when you get home, make sure you stand up and walk around. It’s good for your body!

Sideward bending

This exercise may look a little silly but it’s really good for you! It strengthens your core and is a great way to stretch after you’ve been sitting for a w...

Give ballet a try

Ballet can train your body to do all sorts of cool things and can improve your posture. Try it out and see if you like it!

Can you do the splits?

There are two different kinds of splits and both help stretch the muscles in your hips and thighs. Have some fun practising and seeing how low you can go.

Stand up straight

It’s super important that you stand up straight and focus on your posture. If you don’t, it could cause damage later in your life.

Find a jungle gym

Want to be active and have loads of fun at the same time? Find a jungle gym and go wild! See how many different activities you can do.

Ping Pong

Ping Pong is a super fun game you can play with your friends. It’s great for a birthday party or even a Saturday afternoon.

Play with your pet

If you have a dog or cat, you know there’s nothing better than having a pet. So, leave the couch and play with your best friend!

Take a hike

This holiday, ask your parents to take you hiking. It’s a great way to enjoy nature and be active at the same time!

Pay attention to your breathing

When your run around or exercise you need to make sure you’re breathing properly. Your body needs the oxygen!

Master the cartwheel

While the sun is out, enjoy some time outside doing cartwheels. It’s good exercise for your muscles. Remember, practise makes perfect!

A castle made of sand

If you’re spending time on the beach this holiday, why not build a sand castle? It’s super fun and your parents can even join in!

Time for some weightlifting

Lifting weights is a super important way for you to improve the power of your muscles.

Perfect Your Crawl

Crawl is a kind of swimming stroke.

How Good is Your Balance?

Do you have a good sense of balance?

Be Safe in the Water

It’s really important that you know how to stay safe when swimming!

Shoot some hoops

Whether you choose to play basketball or netball, shooting hoops is super fun! You practise on your own or play with friends.

Climbing up the wall

Rock climbing is a fun activity for the whole family! Ask your parents if you can try it out during the school holidays.

Time for some tennis

If you’re deciding what sport to take at school, why don’t you try tennis? It’s great exercise and will help your coordination.

Build a human pyramid

Next time you have your friends over, try this fun activity. Just remember to be careful and make sure there are adults around.

Time for a picnic

Summer is on its way and now is the perfect time to enjoy the sun before it gets too hot. And having a picnic is one of the best ways to have fun outdoors!

Design a treasure hunt

Next time your child has their friends over, design your own treasure hunt. They’ll have the best time searching for clues and prizes.

Invent a dance

Dancing is great exercise and you can do it almost anywhere! So, why not encourage your little one to invent their own routine?

Athletics in the backyard

This is a super fun way for your little one to get active on a sunny day. And the best part is that you can do it in your backyard so you don’t have to go any...

Use Your Muscles

You need to use your muscles so you can strengthen them. That’s why regular exercise is important. So, get outside and be active!

Protective Gear

When you’re doing physical activities that may be dangerous, you should always wear protective gear. You don’t want to hurt yourself while you’re having fun!

Design a Mini Golf Course

You don’t need to go anywhere to practise your golf swing, you can do it right at home! All you need is a stick, a small ball and a plastic cup.

Check Your Pulse

Before and after you exercise you should always check your pulse. That’s how you find out how fast your heart is beating!

Touch your toes

Can you touch your toes? It’s important that you stretch your muscles before you exercise so you don’t get stiff or hurt yourself.

Stay hydrated

Did you know that the important thing you should do when you exercise is drink water? If you don’t drink enough you could end up dehydrated!

Invent your own ball game

Ball games are loads of fun to play on a sunny day. But did you know you can also invent your own ball game? All you need to do is come up with some rules and s...

Climb a tree

Climbing trees is great exercise and, when you get to the top, there’s a great view. Just make sure a parent is around to watch you!

Warm up those muscles

If you don’t warm up your muscles, you could hurt yourself when you exercise! So, ask your parents to teach you some warm-ups.

Do your chores

Doing chores is great exercise. It works your muscles and gives you strength. Your parents will also love it when you help out!

Count your steps

It’s important you take lots of steps every day. Try and count them with a pedometer, and see how many steps you can take!

Can you ride a bicycle?

Riding a bicycle is super fun and is a great way to exercise! Ask your parents to help you learn; it’s really easy once you get the hang of it.

Make an obstacle course

Build your own obstacle course and see how fast you can get through it.

Jumping Jacks

A Jumping Jack is when you spread your arms and legs out (like a star) as you jump.

Do some gardening

Gardening isn’t just for your parents, you can do it too!

Avoid the elevator

Taking the stairs is a lot more fun than riding in an elevator!

Time for Some Aerobic Exercise

Aerobic exercise is the most important kind of exercise you can do.

I’ve Got a Stitch

Do you ever get a strange pain in the side of your belly when you’re running around?

Headstands and Handstands

Handstands and headstands are great for your muscles!

Check Your Heart Rate

Did you know that your heart rate is based on how many times your heart beats in a minute?


Get the kids together and have a fun little competition.

Skipping Rope

Your little one can play this fun game on their own or with friends.


Get the little ones hopping up and down with this exciting game.

Ball Blast

Grab some balls, a hosepipe and have some fun in the garden with your little one.

Pilates Move: Seated Twist

This simple but great pilates move will help with your little one’s balance.

Rolling a Ball

This little exercise is perfect for your toddler and all you need is a ball.

Pilates Move: Bridge

This fun pilates move will help your little ones improve their core strength!

Backyard Bath

Take advantage of the sun and move bathtime outside.

Suspended Ball Activities

There are so many things you can do with a ball on an elastic string.

Push and Catch

Ball play is super fun and can keep you busy for hours!

Get the Whole Family Moving

Exercise is way more fun when the whole family is involved.

Bat and Ball

Playing with a bat and ball can provide hours of fun.

Yoga moves – tree pose

Have you ever wondered what it’s like to be a tree?

Yoga moves – bound angle pose

This fun yoga pose includes loads of little games you can play while you do it

Outdoor play

Running around outside and getting some much-needed fresh air is good for you

Yoga Moves - Planking

Time for some planking!

Yoga Moves - Crescent

Time to do the crescent!

Take A Dip

Get ready to splish and splash!


End your yoga session the right way.

Yogatta Be Kidding Me!

The amazing benefits of yoga.

Summer Splash Down

Keep it cool this summer.

Outdoorsy Fun

Your child learns their habits from you, so brush together and try to make it fun

Go For A Ride With Mickey

Get your heart pumping with a set of cool wheels.

Check Out Donald’s Moves!

Try out this super slick skateboard move: the Manual!

Jump To It!

Strengthen your bones with weight bearing exercises.

Tag, You're It!

Change things up with this new spin on freeze tag!

Stay On The (Basket) Ball

Get active with a simple figure 8 dribbling technique.

Play Your Way For 60 Minutes A Day

Do what gets your bones moving!

Take A Trek

Those boots were made for walking!

Fly High With Ultimate Frisbee

Fire up your competitive spirit

Get Moving

Discover the great outdoors.

Mix Up Your Movement

Start and end your day in different healthy ways.

Play Ball

Be on the ball all year round.

Catch Your Breath

Stop and take a breath.

Yoga Moves

Get that good feeling with yoga. 

Skateboard Move

Scoot along with our skateboard skills.


Stay flexible with a daily Disney stretch.  

Warm Up To A New Day

Warm Up To A New Day.

Dance Move

Step up to the streets with our hip-hop robot walk.

Discovery Vitality.

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