Did You Know?

Why do we have tonsils?

Tonsils are there to protect us from infections. However, if they get infected, it can be quite painful. Many people have their tonsils removed.

What is cartilage?

Did you know you wouldn’t be able to breathe without cartilage? But it also does many other cool things!

The vena cava

The vena cava is a huge vein that plays a very important role in your body. Learn more about what it does here.

The appendix

How much do you know about the appendix? Do you know that it helps prevent disease but can be taken out if it’s inflamed?

The pituitary gland

The pituitary gland is the most important gland in your body. It’s situated at the base of your brain and without it your body wouldn’t be able to work!

The importance of washing your hands

How often do you wash your hands? Did you know that germs build up on the hands and can make you sick?

Let’s learn about the lungs

You already know that your lungs help you breathe, but do you know how they do it?

Get Some Shut Eye

If you want to be happy, energetic and healthy, you need a good night’s sleep every night!

Let’s learn about the heart

How much do you know about your heart? It’s one of the most important organs in your body!

Let’s Learn About the Thyroid

You’ll find the thyroid behind your Adam’s apple.

Let’s Learn About the Gallbladder

How much do you know about your gallbladder and what it does?

The importance of sleep

Sometimes going to bed isn’t fun, but you need a good night’s sleep to stay healthy and happy!

Sparkly whites

Your teeth are super important and you should take good care of them. So, never forget to brush and floss!

Let’s learn about bone marrow

How much do you know about bone marrow? You’ll find it inside most of your bones and it does some really cool stuff!

Holey Moley

Do you have a mole on your skin? Moles are dark-coloured growths on the skin. Find out more here.

Interesting Sensations

Do you know how your body understands different sensations?

Why do we have snot?

Snot can be irritating, especially when you have a runny nose. But it’s actually there to protect your sinuses!

My beautiful brain

You probably already know that you use your brain to think and control your body. But do you know how it does this?

Let’s learn about the spleen

The spleen’s job is to get rid of old blood cells, replace them with new ones and make sure you don’t get sick.

Itchy bites

As summer approaches, you may start finding itchy bites on your body. These are from mosquitoes and can be really annoying.

The Aorta

Do you know what the aorta is? It’s a large blood vessel that pumps from the heart to the rest of your body.

Surprising Skeleton Facts

There are so many interesting things to learn about your skeleton. Find out some cool facts about your bones here.

Let’s Learn About the Pancreas

Your pancreas hides just behind your tummy. It’s an important organ that releases hormones to control your metabolism.

Flutter Your Lashes

Your eyelashes aren’t just there to be pretty. They’re there to protect your eyes from dust and other things that may irritate them.

What are joints?

Joints are the things in the area where your bones meet. They act as a buffer so your bones don’t rub against each other!

Take a deep breath

Everybody needs to breathe. But do you know what happens in your body when you take a breath? It’s really interesting!

Mitochondria

Mitochondria are in all of our cells. They’re filled with energy and without them our cells wouldn’t be able to work! Read more about mitochondria here.

Fighting colds and flu

Getting sick is the worst. You have to stay in bed and can’t go play or see your friends! Here is some information to help you fight off getting ill this wint...

Why do we sweat?

Everybody sweats. It’s natural and healthy, especially when you’re running around! Sweat is made up of some minerals (like sodium) and water.

What a pretty smile you have!

If you want your teeth and gums to stay healthy, you need to floss regularly. It gets rid of all the bad stuff stuck in your teeth!

The importance of iron

Iron is really important for your body. If you don’t have iron in your blood, you’ll feel tired and weak. Luckily, you can get iron from all kinds of food.

Let’s learn about the liver

There are lots of interesting facts about the liver. Find out where it is and all the cool things it does for your body!

Wonderful White Blood Cells

White blood cells are like little soldiers in your body that protect you from bad germs.

What’s With the Wax

Earwax is actually a good thing! It keeps your ears clean and stops infections.

Skin Deep

Skin does a lot more than just cover our bodies.

Let’s learn about the kidneys

Your kidneys are really important organs and you need to take care of them.

Let’s Learn About Blood Vessels

Your blood travels through blood vessels to reach the different parts of your body.

It’s All in the Genes

DNA is really important and it’s in every cell in our bodies.

Get Some Air

We all know that we need air to live. But do you know what happens when we breathe it in?

A Hole in the Eye

Did you know that there’s a hole in your eyeball?

You’ve got some nerve!

There are nerves running through your whole body.

Your Busy Brain

Your brain is responsible for everything you think.

The Importance of Cells

Your body is filled with cells and there are so many different types!

Great Shapes

Did you know that there are many different shapes of bodies out there?

Let’s Learn about Vitamins

Vitamins are super important for your body and mind!

Move it!

Your body has loads of different muscles

Pump it Up!

It’s important that you look after your heart.

The Importance of Nerves!

Nerves are super important.

Let’s Learn About Minerals

Do you know what minerals are?

Let’s Learn About Fats

You’ve probably heard a lot of bad things about fat...

Let’s Learn About Carbohydrates

How much do you know about carbohydrates?

How to Determine Your Height

Do you know how tall you’re going to be when you’re all grown up?

Let’s learn about water!

Water is really good for you

Got water?

Drinking water is super important for your health

Fibre: the secret nutrient

Your body needs fibre to clean out your digestive system

Cool Fish Fact

Nibble on these fishy facts

Where Does Food Go After It’s Eaten?

Breaking down the digestive process.

Who Needs Food Anyway?

Learn about the importance of food.

Fun Food Quiz

Do you know what foods your body needs?

The Tall And Short Of It

Putting the go in ‘grow’.

Time For A Checkup!

Your child learns their habits from you, so brush together and try to make it fun.

Making The Digestive System Fun!

Learn an unbelievable fact about your insides.

Let’s Take A Growth Quiz!

Test your knowledge on growth spurts.

It's Quiz Time!

The difference between boys and girls

Your Digestive System

Energize your body with the food you eat

Boost Your Busy Brain

Brain power starts with great nutrition.

Get more ZZZZ’s

Why your 40 winks count

Pack a punch with protein

Your body’s best building block

Way To Grow

Do you measure up?

Mighty Muscles

Move those muscles.

Bones

Calcium is important for bones.

Sensational Cells

Your cells are like mini factories.

Right On Time

We all have different growth clocks.

Measure Up

It’s fun to track your growth.

Go For H2O

Your body is made up of 85% water!

Good For You

Learn how to look after your body.

Snack on seeds

If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!

Green and leafy

If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.

Excellent eggs

Eggs aren’t just really yummy, they’re also filled with protein and vitamins! And there are loads of different ways to eat them, so you’ll never be bored.

Delicious dairy

Dairy is really good for you. It contains calcium which makes your teeth and bones strong. So, make sure to drink all your milk!

Seasonal fruit and veg

Did you know that many fruit and vegetables grow the best during certain seasons?

Make your own fruit lollies this summer

Ice lollies are a great treat during summer and you can make healthy ones by using fruit. They’re delicious and super easy to make!

Beware of the fast food trap

Junk food may taste good but it’s really bad for your body. Rather carry around yummy, healthy snacks to keep your tummy full!

Amazing avocado

Avocados are both delicious and nutritious. And you can eat in them in many different ways so you’ll never get bored of them!

Something Fishy

Fish isn’t just yummy! It’s also really good for you.

Nuts About Nuts

What snacks do you like to eat?

Green Vegetables

There’s a reason adults are always telling you to eat your greens!

Care for Some Honey

Honey is naturally good for you! Did you know it gives you energy?

What are preservatives?

If food lasts a long time, it probably contains preservatives. These can be really bad for you! So, rather eat fresh foods to stay healthy.

Let’s learn about fats

Not all fats are bad for you! In fact, there are some really healthy fats you should be eating. Have a look here to find out more.

Carrots

Want to be able to see in the dark? Carrots can help you do that! Plus, they can also help prevent diseases.

Berry-licious

If you’re trying to be healthy and want something sweet to eat, blueberries are the perfect treat. They’re really great for your body!

Trivia Fruits & Veg

It’s time for some trivia! Test your knowledge about fruit and vegetables in this quick and fun quiz. It won’t take long!

Learn About Food Ingredients

You need to know what you’re eating. So, before you prepare a snack, take a look at the packaging to see the ingredients.

How Much Water Do You Need?

Water is really important for your health. You need to drink between seven and eight glasses a day. Maybe even more if you’re really active.

Fun Food Fact

Did you know that black beans are really good for you? They’re healthy and give you loads of energy!

Protein pursuit

Did you know that protein is mixed into lots of different snacks and meals? Spot the protein in these pictures.

Keep your food safe

We all love food but, if it’s not looked after, it can make you ill. Check out these helpful tips on how to keep your food safe and stop it from making you si...

In a healthy snack slump?

Running out of good ideas for yummy and healthy snacks? Try making your little one a smoothie. There are many different ingredients you can use.

Let’s learn about grains

Whole grains are really good for you! They have more nutrients and fibre than other grains and give you long-lasting energy.

Whole Grains

Whole grains are full of fibre and keep you full for longer. Did you know popcorn is a delicious whole grain snack?

Power Plants

You don’t have to eat meat to get your protein. There are many yummy protein-filled plant foods out there.

Nature’s Candy!

You don’t need sugary treats to satisfy your sweet tooth. Fruits are like candy, except they’re super healthy for you.

Grains

Grains are full of carbohydrates which give your body fuel for energy!

How to read a food label

It’s really important that you know what’s in your food. Luckily, food has a label that tells you what’s in it!

Fuelling up

When you’re running around playing sport, you have to keep your energy levels up.

Fruit – Nature’s Candy

Fruit is really yummy. It’s just like candy, but much healthier!

Cool fact about food

Eating with your family can be a lot of fun. You get to talk about your day and catch up on all the news.

Try a Salad Bar

All salads aren’t the same! You can create your own yummy meals with a salad bar.

Let’s Learn About Sugar

When we read the label on food, we usually look for “sugar”.

Learn to Eat Well

If you want to be healthy, you have to eat well.

Fake Fruit

We all know that fruit is super good for you. But there are bad foods out there that you might think are good.

Vegetables Phyto Might-o!

There’s a reason you need to eat all your vegetables.

Protein Body Builder

Did you know that your whole body is made out of protein?

Learn to eat well

Being healthy isn’t just about exercise and snacking on veggies, you have to learn to eat well.

How much water do you need?

You’re constantly getting rid of the water in your body.

Toss the Junk

Junk food may taste super yummy, but it’s really unhealthy for your mind and body.

Salt

Adding salt can make your food even more yummy!

Too Full or Just Right

Sometimes we all eat too much food and then feel a little sick afterwards.

What to Look Out For in the Store

When you don’t have time to make a snack from scratch, you can always pick one up from the grocery store.

How Much Veg

Veggies are both delicious and healthy!

Find the Fruit

Everybody knows that fruit is really healthy.

Do Sports Drinks Help?

Do you drink a lot of sports drinks when you’re exercising?

Cool Almond Fact

Almonds are really yummy nuts.

Is a tomato a fruit or a vegetable?

There are so many things we don’t know about fruit and veg

Healthy food tip

Eating healthy is super important for your body

Cool water and food fact

Water is in so many different things!

Banana fact

There are so many interesting things about bananas

Lets Learn About Dairy

Different types of calcium

Fruit Rainbow

The perfect summer combo

Cool Apple Fact

More than just a fruit

Taste The Rainbow

Swop your boring salad for a rainbow instead.

Go Green

Power up your plate.

Beat The Morning Slump

Energy crashes be gone!

An Apple A Day

Keep the doctor at bay with amazing apples.

Build-a-breaky

Need some variety? Build your own breakfast oats with these tasty twists.

Is Your Child A Picky Eater?

Here are some tips for picky eaters.

Jump Start Your Day

Fuel up with a hearty breakfast.

A Spoonful Of Sugar

Beat that sneaky sugar rush!

Get Your Water In With Watermelons

Stay hydrated with this fleshy fruit that’s packed with H2O.

Colour Your Plate

Go halvies with fruits and veggies

Zest for Life

The great news about grapefruit.

The Apple of Your Eye

An apple a day keeps the doctor away!

Fruit

Satisfy a sweet tooth with fruit.

Pumpkin

Pureed pumpkin is nutritious.

Cucumbers

Cucumbers are packed full of vitamins.

Tomatoes

Tomatoes are more beneficial than you think.

Carrots

They’re not always orange.

Vegetables

Fight germs and other nasties with veggies. 

Grains

Fuel tummy tanks with grains.

The Five Food Groups

Boost little diets with balanced meals.

Food For Thought

Nutrients give us super energy.

Stand up straight

It’s super important that you stand up straight and focus on your posture. If you don’t, it could cause damage later in your life.

Find a jungle gym

Want to be active and have loads of fun at the same time? Find a jungle gym and go wild! See how many different activities you can do.

Ping Pong

Ping Pong is a super fun game you can play with your friends. It’s great for a birthday party or even a Saturday afternoon.

Play with your pet

If you have a dog or cat, you know there’s nothing better than having a pet. So, leave the couch and play with your best friend!

Take a hike

This holiday, ask your parents to take you hiking. It’s a great way to enjoy nature and be active at the same time!

Pay attention to your breathing

When your run around or exercise you need to make sure you’re breathing properly. Your body needs the oxygen!

Master the cartwheel

While the sun is out, enjoy some time outside doing cartwheels. It’s good exercise for your muscles. Remember, practise makes perfect!

A castle made of sand

If you’re spending time on the beach this holiday, why not build a sand castle? It’s super fun and your parents can even join in!

Time for some weightlifting

Lifting weights is a super important way for you to improve the power of your muscles.

Perfect Your Crawl

Crawl is a kind of swimming stroke.

How Good is Your Balance?

Do you have a good sense of balance?

Be Safe in the Water

It’s really important that you know how to stay safe when swimming!

Shoot some hoops

Whether you choose to play basketball or netball, shooting hoops is super fun! You practise on your own or play with friends.

Climbing up the wall

Rock climbing is a fun activity for the whole family! Ask your parents if you can try it out during the school holidays.

Time for some tennis

If you’re deciding what sport to take at school, why don’t you try tennis? It’s great exercise and will help your coordination.

Build a human pyramid

Next time you have your friends over, try this fun activity. Just remember to be careful and make sure there are adults around.

Time for a picnic

Summer is on its way and now is the perfect time to enjoy the sun before it gets too hot. And having a picnic is one of the best ways to have fun outdoors!

Design a treasure hunt

Next time your child has their friends over, design your own treasure hunt. They’ll have the best time searching for clues and prizes.

Invent a dance

Dancing is great exercise and you can do it almost anywhere! So, why not encourage your little one to invent their own routine?

Athletics in the backyard

This is a super fun way for your little one to get active on a sunny day. And the best part is that you can do it in your backyard so you don’t have to go any...

Use Your Muscles

You need to use your muscles so you can strengthen them. That’s why regular exercise is important. So, get outside and be active!

Protective Gear

When you’re doing physical activities that may be dangerous, you should always wear protective gear. You don’t want to hurt yourself while you’re having fun!

Design a Mini Golf Course

You don’t need to go anywhere to practise your golf swing, you can do it right at home! All you need is a stick, a small ball and a plastic cup.

Check Your Pulse

Before and after you exercise you should always check your pulse. That’s how you find out how fast your heart is beating!

Touch your toes

Can you touch your toes? It’s important that you stretch your muscles before you exercise so you don’t get stiff or hurt yourself.

Stay hydrated

Did you know that the important thing you should do when you exercise is drink water? If you don’t drink enough you could end up dehydrated!

Invent your own ball game

Ball games are loads of fun to play on a sunny day. But did you know you can also invent your own ball game? All you need to do is come up with some rules and s...

Climb a tree

Climbing trees is great exercise and, when you get to the top, there’s a great view. Just make sure a parent is around to watch you!

Warm up those muscles

If you don’t warm up your muscles, you could hurt yourself when you exercise! So, ask your parents to teach you some warm-ups.

Do your chores

Doing chores is great exercise. It works your muscles and gives you strength. Your parents will also love it when you help out!

Count your steps

It’s important you take lots of steps every day. Try and count them with a pedometer, and see how many steps you can take!

Can you ride a bicycle?

Riding a bicycle is super fun and is a great way to exercise! Ask your parents to help you learn; it’s really easy once you get the hang of it.

Make an obstacle course

Build your own obstacle course and see how fast you can get through it.

Jumping Jacks

A Jumping Jack is when you spread your arms and legs out (like a star) as you jump.

Do some gardening

Gardening isn’t just for your parents, you can do it too!

Avoid the elevator

Taking the stairs is a lot more fun than riding in an elevator!

Time for Some Aerobic Exercise

Aerobic exercise is the most important kind of exercise you can do.

I’ve Got a Stitch

Do you ever get a strange pain in the side of your belly when you’re running around?

Headstands and Handstands

Handstands and headstands are great for your muscles!

Check Your Heart Rate

Did you know that your heart rate is based on how many times your heart beats in a minute?

Sponge-worthy

Get the kids together and have a fun little competition.

Skipping Rope

Your little one can play this fun game on their own or with friends.

Hopscotch

Get the little ones hopping up and down with this exciting game.

Ball Blast

Grab some balls, a hosepipe and have some fun in the garden with your little one.

Pilates Move: Seated Twist

This simple but great pilates move will help with your little one’s balance.

Rolling a Ball

This little exercise is perfect for your toddler and all you need is a ball.

Pilates Move: Bridge

This fun pilates move will help your little ones improve their core strength!

Backyard Bath

Take advantage of the sun and move bathtime outside.

Suspended Ball Activities

There are so many things you can do with a ball on an elastic string.

Push and Catch

Ball play is super fun and can keep you busy for hours!

Get the Whole Family Moving

Exercise is way more fun when the whole family is involved.

Bat and Ball

Playing with a bat and ball can provide hours of fun.

Yoga moves – tree pose

Have you ever wondered what it’s like to be a tree?

Yoga moves – bound angle pose

This fun yoga pose includes loads of little games you can play while you do it

Outdoor play

Running around outside and getting some much-needed fresh air is good for you

Yoga Moves - Planking

Time for some planking!

Yoga Moves - Crescent

Time to do the crescent!

Take A Dip

Get ready to splish and splash!

Namaste

End your yoga session the right way.

Yogatta Be Kidding Me!

The amazing benefits of yoga.

Summer Splash Down

Keep it cool this summer.

Outdoorsy Fun

Your child learns their habits from you, so brush together and try to make it fun

Go For A Ride With Mickey

Get your heart pumping with a set of cool wheels.

Check Out Donald’s Moves!

Try out this super slick skateboard move: the Manual!

Jump To It!

Strengthen your bones with weight bearing exercises.

Tag, You're It!

Change things up with this new spin on freeze tag!

Stay On The (Basket) Ball

Get active with a simple figure 8 dribbling technique.

Play Your Way For 60 Minutes A Day

Do what gets your bones moving!

Take A Trek

Those boots were made for walking!

Fly High With Ultimate Frisbee

Fire up your competitive spirit

Get Moving

Discover the great outdoors.

Mix Up Your Movement

Start and end your day in different healthy ways.

Play Ball

Be on the ball all year round.

Catch Your Breath

Stop and take a breath.

Yoga Moves

Get that good feeling with yoga. 

Skateboard Move

Scoot along with our skateboard skills.

Stretch

Stay flexible with a daily Disney stretch.  

Warm Up To A New Day

Warm Up To A New Day.

Dance Move

Step up to the streets with our hip-hop robot walk.

Discovery Vitality.

Ad Choice

Zootropolis

Zootropolis Paw Prints
Quick Snacks And Time-saving Tips
Quick Snacks Time Saving Tips