Did You Know?

Did you know?

Why do we have tonsils?

Tonsils are there to protect us from infections. However, if they get infected, it can be quite painful. Many people have their tonsils removed.

What is cartilage?

Did you know you wouldn’t be able to breathe without cartilage? But it also does many other cool things!

The vena cava

The vena cava is a huge vein that plays a very important role in your body. Learn more about what it does here.

Snack on seeds

If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!

Green and leafy

If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.

Excellent eggs

Eggs aren’t just really yummy, they’re also filled with protein and vitamins! And there are loads of different ways to eat them, so you’ll never be bored.

Stand up straight

It’s super important that you stand up straight and focus on your posture. If you don’t, it could cause damage later in your life.

Find a jungle gym

Want to be active and have loads of fun at the same time? Find a jungle gym and go wild! See how many different activities you can do.

Ping Pong

Ping Pong is a super fun game you can play with your friends. It’s great for a birthday party or even a Saturday afternoon.

Create & play

Create & Play

Elsa and Anna dancing ribbons

Do you want to dance like Elsa and Anna from Frozen? Well, now you can with these dancing ribbons!

Frozen chalk art

Create your own Frozen chalk. You can decorate some of your toys or even your bedroom wall. Just ask your parents first!

Frozen friendship bracelets

Do you love your bestie as much as Elsa loves Anna? Show them how much you care with a super cool friendship bracelet.

Rockin’ Olaf bowling game

Having a Frozen-themed birthday party? Why not gather all your friends and have a rockin’ game of Olaf bowling?

Kakamora Kibosh game

This Moana bowling game will keep you and your friends busy for hours! See if you can bowl the perfect game.

Frozen photo booth props

Are you a fan of Frozen? Are you planning a birthday party or sleepover? Why not have fun with these Frozen photo booth props?

Rotten Eggs

Want to fight Disney villains? Well, in this game you can by throwing rotten eggs at them.

Storybook Adventures

Have you always dreamed of being a princess?

Timon and Pumbaa’s Sudoku

Enjoy this Disney spin on the popular number game, sudoku.

Frozen art therapy

Do you feel like you never stop running around? Are you always busy with after school activities and sports? Why not take some time to relax with these art ther...

Pua and Hei Hei Colouring Page

Wondering what to do with your child while they’re on holiday? Print out this colouring page and they’ll have loads of fun.

Moana Memory Match

How good is your little one’s memory? Test it with this exciting card game. And if they have a friend over, let them compete.



Lemon and oregano lamb chops

Want to make something a little different for a special occasion? These lemon and oregano lamb chops with a lime yoghurt sauce recipe is perfect.

Amasi chicken fillets

If you’re looking for something to impress your dinner guests, then these chicken fillets with amasi and herb dipping sauce is perfect.

Bean stew with dombolo (amasi dumplings)

This delicious amasi dish is a great meal for a cold day. It’ll warm you up and the whole family will enjoy every bite!


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Parenting doesn’t come with a manual, but luckily enough our great Discovery Vitality articles are here to help save the day! Create a happy, healthy environment for your child with our exciting monthly articles covering everything from childhood rashes, to dental health and plenty more.


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