Did You Know?

Did you know?

Why do we get pimples?

When oil and dirt builds up on your skin, you get pimples. These are common in teenagers. They’re completely harmless, so don’t feel bad about them!

What is saliva?

Don’t you hate it when your mouth gets dry and it’s hard to speak or swallow? That’s why your saliva (spit) makes a big difference!


Your spinal column is made up of 33 vertebrae. They’re special bones that protect your spinal cord, which is really important!

Vitamin C in fruit

Vitamin C is really important if you want a healthy immune system. Most people think only oranges are rich in this vitamin but there are many more fruits you ca...

Spice it up

Too much salt can be harmful. Instead, try seasoning your food with spices. There are many different types, so you’ll definitely find one you like!

Make your own healthy sauces

Store-bought sauces can contain a lot of sugar, which is really bad for you. So, ask your parents if you can make your own at home!

Stand up for your rights

You probably spend a lot of time sitting during school. So, when you get home, make sure you stand up and walk around. It’s good for your body!

Sideward bending

This exercise may look a little silly but it’s really good for you! It strengthens your core and is a great way to stretch after you’ve been sitting for a w...

Give ballet a try

Ballet can train your body to do all sorts of cool things and can improve your posture. Try it out and see if you like it!

Create & play

Create & Play

Woody dress-up costume

Everybody loves Woody from Toy Story! Make this fun dress-up costume so your little one can pretend to be their favourite cowboy.

Toy story stage set

Encourage your child and their friends to create their own Toy Story-themed show with this cool set and some fun props!

To infinity (and beyond) friendship bracelets

The Toy Story movies are all about friendships. Does your little one have a best friend? If so, they should show them how much they care with one of these frien...

Rockin’ Olaf bowling game

Having a Frozen-themed birthday party? Why not gather all your friends and have a rockin’ game of Olaf bowling?

Kakamora Kibosh game

This Moana bowling game will keep you and your friends busy for hours! See if you can bowl the perfect game.

Frozen photo booth props

Are you a fan of Frozen? Are you planning a birthday party or sleepover? Why not have fun with these Frozen photo booth props?

Rotten Eggs

Want to fight Disney villains? Well, in this game you can by throwing rotten eggs at them.

Storybook Adventures

Have you always dreamed of being a princess?

Timon and Pumbaa’s Sudoku

Enjoy this Disney spin on the popular number game, sudoku.

Frozen art therapy

Do you feel like you never stop running around? Are you always busy with after school activities and sports? Why not take some time to relax with these art ther...

Pua and Hei Hei Colouring Page

Wondering what to do with your child while they’re on holiday? Print out this colouring page and they’ll have loads of fun.

Moana Memory Match

How good is your little one’s memory? Test it with this exciting card game. And if they have a friend over, let them compete.



Olaf bento box

Your little Frozen fan will be absolutely thrilled when they open their lunchbox and find this delicious treat! It’s both creative and tasty.

Inside Out Memory Orbs

Have some fruity fun with this yummy snack for your little one. They’ll definitely enjoy the look and taste of these memory orbs!

Belle’s Enchanted Porridge

Do you love strawberries? Do you want a tasty and healthy breakfast? Then you should definitely try this recipe!


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Parenting doesn’t come with a manual, but luckily enough our great Discovery Vitality articles are here to help save the day! Create a happy, healthy environment for your child with our exciting monthly articles covering everything from childhood rashes, to dental health and plenty more.


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