Did You Know?

Did you know?

Why you shouldn’t pick your scabs

Don’t pick your scabs! They’re there for a reason. Your body makes these to protect open wounds when you hurt yourself.

What is the function of nose hairs?

Ever wonder why you have nose hairs? Well, they’re actually pretty important! They protect your nasal passages and airways.

What is asthma?

Asthma can be a serious condition. It affects people’s airways and can make it difficult to breathe. Many people with asthma have to carry a pump.

Yummy yoghurt

When you find yourself hungry in the middle of the morning or afternoon, grab some yoghurt. It’s good for your digestive system and bones.

Healthy hot chocolate

Do you love hot chocolate? Well, this tasty warm treat doesn’t have to be bad for you. You can make your own healthy version!

Eat it raw

Looking for a yummy snack? Why not try munching on raw veggies? They’re delicious and super healthy!

The right shoes

If you play sport, you need to make sure you have the right shoes and they’re comfortable. Can you wiggle your toes?

Stand on your toes

Try standing on your tippy toes. Can you do it? Practice makes perfect! It’s lots of fun and will improve your balance.

Shoulder stands

Doing a shoulder stand is a great way to strengthen your muscles! Just make sure to follow the instructions properly.

Create & play

Create & Play

Ono’s cool kazoo

These Lion Guard-inspired kazoos are as fun to make as they are to decorate! It’s a great activity for your little one’s birthday party.

Mickey and the Roadster Racers popcorn cones

It’s snack time with Mickey and the Roadster Racers. These popcorn cones make this movie treat even tastier!

Mickey Mouse and the Roadster Racers Box Cars

Does your child love to pretend to race around the house? Why not make them their very own roadster racer box car?

Tinker Bell Bath Bombs

Make bathtime loads of fun with these homemade bath bombs. Your child won’t want to get out the water!

Mickey & Friends bean bag toss

Having a braai? Keep the children entertained with this bean bag toss. Watch as the little ones become competitive!

Disney story chart

Encourage your child to read as much as they can with this Disney story chart! They won’t want to put down their favourite books once they get started.

Rotten Eggs

Want to fight Disney villains? Well, in this game you can by throwing rotten eggs at them.

Storybook Adventures

Have you always dreamed of being a princess?

Timon and Pumbaa’s Sudoku

Enjoy this Disney spin on the popular number game, sudoku.

Frozen art therapy

Do you feel like you never stop running around? Are you always busy with after school activities and sports? Why not take some time to relax with these art ther...

Pua and Hei Hei Colouring Page

Wondering what to do with your child while they’re on holiday? Print out this colouring page and they’ll have loads of fun.

Moana Memory Match

How good is your little one’s memory? Test it with this exciting card game. And if they have a friend over, let them compete.



Winnie’s ‘hunny’ roasted carrots

Looking for a delicious vegetable recipe to try? Why not give this Winnie the Pooh-inspired carrot recipe a chance?

Queen of Hearts tart

These little tomato tartlets are the perfect addition to any unbirthday party. They’re easy to make and absolutely delicious!

Judy Hopps’ carrot smoothie

Carrots aren’t only for bunnies. Try Judy Hopps’ tasty recipe for a carrot smoothie, you won’t regret it!


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Parenting doesn’t come with a manual, but luckily enough our great Discovery Vitality articles are here to help save the day! Create a happy, healthy environment for your child with our exciting monthly articles covering everything from childhood rashes, to dental health and plenty more.


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