Vitamin C is really important if you want a healthy immune system. Most people think only oranges are rich in this vitamin but there are many more fruits you can eat.
Too much salt can be harmful. Instead, try seasoning your food with spices. There are many different types, so you’ll definitely find one you like!
Store-bought sauces can contain a lot of sugar, which is really bad for you. So, ask your parents if you can make your own at home!
Garlic isn’t just super tasty, it’s also really good for you! It keeps your body healthy and prevents illness.
If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!
If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.