What You Eat

Snack on seeds

If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!

Green and leafy

If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.

Excellent eggs

Eggs aren’t just really yummy, they’re also filled with protein and vitamins! And there are loads of different ways to eat them, so you’ll never be bored.

Delicious dairy

Dairy is really good for you. It contains calcium which makes your teeth and bones strong. So, make sure to drink all your milk!

Seasonal fruit and veg

Did you know that many fruit and vegetables grow the best during certain seasons?

Make your own fruit lollies this summer

Ice lollies are a great treat during summer and you can make healthy ones by using fruit. They’re delicious and super easy to make!