What You Eat

Yummy yoghurt

When you find yourself hungry in the middle of the morning or afternoon, grab some yoghurt. It’s good for your digestive system and bones.

Healthy hot chocolate

Do you love hot chocolate? Well, this tasty warm treat doesn’t have to be bad for you. You can make your own healthy version!

Eat it raw

Looking for a yummy snack? Why not try munching on raw veggies? They’re delicious and super healthy!

Brussel sprouts

Want to avoid becoming ill? Try eating brussel sprouts! They’re filled with vitamins and micronutrients.

How well do you know your fats?

Are you aware that there are good types of fat and bad types of fat? You need to know the difference so you can include the good kind of fats in your diet.

Go local

It’s always best to eat local fruit and vegetables. They’re both fresher and cheaper. So, ask your parents what’s in season right now!