What You Eat

Vitamin C in fruit

Vitamin C is really important if you want a healthy immune system. Most people think only oranges are rich in this vitamin but there are many more fruits you can eat.

Spice it up

Too much salt can be harmful. Instead, try seasoning your food with spices. There are many different types, so you’ll definitely find one you like!

Make your own healthy sauces

Store-bought sauces can contain a lot of sugar, which is really bad for you. So, ask your parents if you can make your own at home!

Glorious garlic

Garlic isn’t just super tasty, it’s also really good for you! It keeps your body healthy and prevents illness.

Snack on seeds

If you’re looking for a healthy snack, why not have some yummy seeds? They’re filled with nutrients, even though they’re so small!

Green and leafy

If you want to be healthy, you have to eat your greens, especially the leafy ones like kale and spinach! They prevent many different diseases.