Want a healthy filling meal for you and your family? Well, try this spicy spinach and lentil soup, it’s both yummy and good for you.
This beetroot risotto is perfect for a sunny summer evening. So, get to the farmer’s market and pick up some fresh, organic ingredients!
This yummy Mexican-inspired dish proves that everything tastes better when you make it yourself! Plus, the extra veggies make it much healthier.
This well-known Italian dish is a classic for a reason. Everybody will definitely be asking for seconds, so be sure there’s plenty to go around!
This yummy meal is served with a delightful olive, fig and baby mozzarella salad. If you’re a fan of olives, this meal is perfect for you!
You don’t want to miss out on this delicious Thai dish. It tastes so good you’d think it would be more difficult to make!
Your little mermaid fan will love this breakfast or afternoon snack. It’s easy to make and is packed with healthy fruits.
Is your little one a big Moana fan? If so, they’ll love these tasty smoothie bowls filled with all sorts of yummy ingredients.
These broccoli boulders are the perfect hiding place for the ancient trolls from Frozen. And, more importantly, they’re also a delicious snack for your child!
This is the perfect breakfast for any Beauty and the Beast fan! It’s filled with all the healthy ingredients your little one needs to start their day.
These muffins inspired by Kristoff’s best buddy are perfect for lunchboxes, breakfast or afternoon treats
Not only is this fruit bouquet a yummy way to encourage your little one to eat fruit, but it will also look great on the table at a party!
Your little one needs all the fuel they can get as they travel in their Stellosphere! And this delicious sandwich will give them all the energy they need.
Inspired by Toy Story, this lunchbox treat will be a hit with your child. Every parent will be asking you for the recipe!
These yummy snack jars are perfect for picnics or a filling breakfast before a big day! They’re really cute as well as healthy.
This delicious treat is everything you want from a smoothie bowl – shining, shimmering, splendid! It’s the perfect breakfast to start the day the right way.
Is your little one having a birthday party? Want to encourage the little ones to enjoy some healthy fruit? Try creating this fruit ship inspired by Pirates of t...
Who doesn’t love pancakes? Well, Aladdin’s favourite sidekick certainly does! And he loves these banana pancakes the most because they’re both yummy and h...
This fun wrap is both yummy and good for your child! After they try it, they’ll want it all the time. And it’s not difficult to prepare.
Looking for the perfect way to start your little one’s day? Try this super healthy smoothie bowl! It’s delicious.
Your child will absolutely love this Doc McStuffins lunch box treat. They’ll be asking for it every day!
Want your little one’s lunch to inspire envy at break time? Well, this delicious bento box will do the trick!
Looking for a delicious vegetable recipe to try? Why not give this Winnie the Pooh-inspired carrot recipe a chance?
These little tomato tartlets are the perfect addition to any unbirthday party. They’re easy to make and absolutely delicious!
Carrots aren’t only for bunnies. Try Judy Hopps’ tasty recipe for a carrot smoothie, you won’t regret it!
This rose petal vegetable tart is both delicious and healthy. It’s perfect for a picnic or relaxed lunch with friends.
Your little Frozen fan will be absolutely thrilled when they open their lunchbox and find this delicious treat! It’s both creative and tasty.
Have some fruity fun with this yummy snack for your little one. They’ll definitely enjoy the look and taste of these memory orbs!
Do you love strawberries? Do you want a tasty and healthy breakfast? Then you should definitely try this recipe!
Kids love food that looks fun! And what’s more fun than food shaped like their favourite Disney character?
This apple salad is packed with yummy ingredients that will have your little one coming back for seconds. And it’s super easy to make.
These tasty flavoured waters are really healthy and are great to pack for school lunches or sports days!
This yummy pizza is inspired by all the characters of the movie Inside Out! It’s perfect for lunch on a sunny day.
Want to make something a little different for a special occasion? These lemon and oregano lamb chops with a lime yoghurt sauce recipe is perfect.
If you’re looking for something to impress your dinner guests, then these chicken fillets with amasi and herb dipping sauce is perfect.
This delicious amasi dish is a great meal for a cold day. It’ll warm you up and the whole family will enjoy every bite!
Try these meatballs with a delicious citrus twist next time you have a family lunch. Everyone will walk away impressed.
There’s nothing like good company and some yummy bobotie. This recipe will leave everyone wanting seconds.
This recipe is often enjoyed in the Bo-Kaap and is guaranteed to be a hit with the whole family. There definitely won’t be any leftovers.
Looking for the perfect addition to almost any meal? Try this Putho pap. It’s super quick and easy to make and everyone will love it.
This seafood dish has a definite African flavour and is a great meal to serve any visiting family from overseas!
Are you a fan of trout but want to add a little something extra? Then this recipe is for you. The crunchy nut and herb crust creates a flavourful taste combinat...
Everyone knows that everything is healthier when you cook it yourself. This is definitely true for this local favourite.
Looking for a yummy vegetarian meal to make for lunch? This super healthy wrap is the answer. And it’s simple to make.
This mealie tart is a meal on its own but can easily be served as a tasty side dish at a braai or dinner with friends.
Your little Frozen fan will absolutely love this extra-special sparkly popcorn! Let them help you make it and you’ll all have great fun.
Recreate the magic of the Northern Lights with this yummy frozen yoghurt recipe. Enjoy this delicious treat while you and your little one watch Frozen: the Magi...
Why have regular toast when you can have toast inspired by Pluto? This sweet potato snack is much healthier than toasted bread.
Does your little one get super hungry on long trips? Well, if they do, avoid the junk food and hand them one of these travel-sized hummus snack jars.
This ice cold treat is perfect for a sunny day! These popsicles are super easy to make and won’t take long.
What’s better than a smoothie on a hot day? A smoothie pop, of course! They’re ice cold and have lots of healthy fruit in them.
This frozen-inspired breakfast is delicious and will prepare you for the day ahead! Everyone will love them so make sure you cook enough.
Are you a fan of sweet potato? If you are, then you’ll really enjoy this yummy soup. It’s perfect for lunch or a starter.
Soup is always a winner at a dinner party. And this spicy bean soup with avocado and spring onion topping will definitely get the job done.
Impress your guests and the little ones with this fun festive fruit tree. Get the kids involved in making this healthy treat!
Looking for a tasty new pasta recipe to try? This spinach and cheese ravioli served with homemade tomato and basil sauce is perfect.
You and your family will absolutely love this gnocchi dish with a spinach and mushroom sauce. It’s simple and delicious.
These stuffed mushrooms on bruschetta are guaranteed to be a crowd-pleaser. Serve them at a festive season party and watch as everyone enjoys them.
Having guests over and want to impress them? Try these steak and mushroom sosaties. You can serve them as a starter or a main.
Looking for something yummy to serve this festive season? Why not try this tasty melkkos recipe? Everyone will love it!
This delicious treat is perfect for any occasion. It’ll be an instant hit with the whole family! Just remember that it’s best served warm.
Are you a fan of mussels? If you are then you’ll definitely love this tasty dish. It’s so good you’ll want to make it every night!
This seafood dish with homemade tomato and caper sauce is perfect for a sunset dinner on a summer’s day.
This roosterkoek with avo salad and chakalaka yoghurt is perfect for a summertime picnic or a simple lunchtime spread.
Try this very easy health loaf served with homemade smoked snoek pâté for a light lunch or afternoon snack.
Looking for a delicious and healthy way to make eggs for the whole family? This recipe will be an absolute winner.
There’s nothing quite like a yummy omelette to get the day started. And when you add some biltong and feta it gets even better!
This will be a guaranteed hit with the whole family. Just make sure you cook enough so everyone can have seconds!
Who doesn’t love a good pizza? Try this delicious recipe at home for a healthy version of everyone’s favourite food.
Summer is here and that means your child needs to stay hydrated and refreshed! Give these yummy drinks a try.
Doc McStuffins has the perfect after school smoothie for your hungry child! And it’s packed with yummy ingredients to keep your little one healthy.
Try these delicious breakfast toast recipes to boost your little one’s energy before they head off to school for the day!
Looking for a sweet treat for a special occasion? Try this delicious apple rose tart inspired by Beauty and the Beast.
An apple a day keeps the doctor away! So use this fun snack to encourage your child to love this delicious fruit.
This healthy spin on fries will have your child asking for more! And the fact that they’re shaped like Mickey Mouse makes them super fun.
This yummy smoothie is a perfect way to start the day. Inspired by the green landscapes in The Good Dinosaur, your little one will love it!
These tasty treats are perfect for sunny days. The whole family can enjoy them and they’re healthy with real fruit pieces!
This breakfast is great for the whole family. Make a big batch and give everyone a delicious start to the day.
Looking for a great morning meal? This will give you all the energy you need to get through the day!
This recipe is great for an early summer evening dinner or late lunch. It’s a simple, light meal that’s also healthy.
Try this tasty kebab recipe for lunch and you won’t regret it. Just make sure you make enough because everyone will want more.
This is the perfect treat for a lazy Saturday morning with the kids. It’s easy to make and your little ones will love it.
Looking for a delicious treat for after dinner? Look no further than this great dessert! Your family and friends will thank you.
Looking for something healthy to make for breakfast or as a snack? Try this smoothie. Your little one will really enjoy it!
These fun snacks are perfect for party platters or to serve as an afternoon snack when your child has friends over!
Soon the weather will be heating up and your child will be looking for ways to cool down. These fresh fruit pops will do a great job!
Your little one will love making these pizzas with you, especially when you use veggies they’ve grown on their own!
If you’re looking for an amazing chicken curry recipe, look no further. This is the perfect meal for a family dinner.
One of the most delicious South African meals you get is a Cape Malay curry. And this is one you can easily make at home!
Going on a springtime picnic? These cupcakes are the perfect sweet treats to put in your basket! Everyone will absolutely love them.
If you enjoy baking with your children, this is something healthy you can bake together! It’s simple and goes well with a cup of tea.
Looking for a great meal to cook for dinner? Or something special for Sunday lunch? Try this yummy mango chicken curry.
Summer is around the corner and what food suits summer better than a salad? This salad has all the best ingredients and makes a great lunch on a sunny afternoon.
These yummy treats are great for an afternoon tea party with the little ones. They can even help you make them!
This healthy and delicious dessert will satisfy your little one’s sweet tooth and have them coming back for seconds!
Children love this fruity treat! The snack platter is great for parties or simply to satisfy your little one’s sweet tooth after dinner.
This delicious smoothie makes a great breakfast or snack on a sunny day. It’s filled with ingredients that are great for your little one!
If your child is a fan of Sofia the First: Once Upon a Princess, they’ll love this Clover Inspired Open Sandwich. It makes a yummy lunch on a weekend afternoon!
This super simple breakfast recipe is both delicious and healthy. It won’t take you long to make and your little one will love it!
This is the perfect treat for your child. It’s filled with yummy ingredients and it will give them loads of energy to run around. Plus, all you need is a blen...
These fish-shaped snacks are healthy, fun and really yummy. Your little one can choose any topping and they’re great for scooping up dips!
Your child can explore the coral reef with this Dory-inspired fruit platter. It’s great for playdates and birthday parties. The other parents will love how he...
Your little one can help you make these delicious hot dogs with coleslaw. They’re great for after school lunches and super easy to make!
This recipe blends some delicious flavours together and guarantees a yummy meal you won’t forget.
If you’re looking for a yummy and healthy dessert, this recipe is the perfect solution.
This yummy meal is a favourite with children. And, if you’ve had a busy day, it won’t take long to cook.
After a long day of running around and doing school work, your child will love digging into this delicious meal.
Whether your little one has their friends over for a play date or they simply need an afternoon snack, this is the perfect recipe for hungry children.
Everyone knows children love fishcakes. And this recipe makes them even more yummy!
This tasty recipe is great for when your child has friends over after school.
Your little one will absolutely love this proudly South African meal.
This Lion King-inspired snack platter will have your little ones eating their veggies in no time! It’s great for playdates or birthday parties.
This is the perfect lunch for your hungry lion cubs. It’s healthy, delicious and super creative. It takes a little extra effort but it’s definitely worth it!
This frittata with potato and herbs is perfect for dinner on a night when you simply don’t have a lot of time. It’s really easy to make and the kids will de...
Your little ones will absolutely love these delicious treats! These healthier alternatives to pancakes are great for breakfast or a yummy afternoon snack.
Your little one will have so much fun making their own watermelon sword. They may not be able to take it into battle, but they will still find it amazingly yummy!
Even Disgust from Inside Out would love this yummy broccoli pizza! It combines your little one’s favourite with some super healthy ingredients.
Your little mermaid (or merman) will absolutely love this delicious pasta dish. Plus, you can get really creative with it!
These yummy treats are perfect for any tea party. They’re healthy and the kids will absolutely love them!
Your little one will love this super fun meal inspired by Peter Pan! And you’ll love making it too.
This delicious juice will keep your little one refreshed and healthy. The best part? It will only take you 15 minutes to make!
Give your little pirate a much-needed energy boost with this super yummy treat. It has some healthy veggies in it too!
If your little one loves dinosaurs, they’ll really love this yummy treat! This recipe is really simple and delicious!
This super yummy crunchy snack will teach your little ones to love their greens! And it’s really quick and easy to make.
This snack is incredibly easy to make and your little ones will absolutely love it! Plus, it’s great for when they need that extra energy boost at school.
Your kids will love this delicious and super healthy broccoli recipe. You can pack it for lunch or just serve it as a yummy snack at home!
Make your own Frozen-inspired crispy flatbread! The kids will love the snowflake shape and there are so many ways you can eat this yummy snack.
Give the kids a boost of energy with these delicious treats. They’re made from all natural ingredients so you know they’re healthy too!
These simple and yummy treats are guaranteed to put a smile on your little one’s face. And the grown-ups will love them too!
Try something a little different this year and make these delicious Mickey Mouse Gingerbread Cookies!
This is a great dinner recipe for any fan of Cars. The kids will absolutely love these glazed drumsticks and they’re super easy to make!
Looking for a sweet treat to serve your little princess? Kids love these delicious little mice truffles with white chocolate!
Make eating magical with this yummy pasta dish that’s packed full of delicious and healthy veggies. And it’s super simple to make!
Minnie’s delicious drink is the perfect way to cool down on a hot summer’s day! Make a big batch and share with everyone.
The perfect snack for every pirate, this healthy treat is super yummy
This delicious salmon recipe will have you going back for seconds… maybe even thirds!
Gnarly the friendly Troll is always on hand with a song and dance. Make some noise at your Halloween party with these tasty, healthy Gnarly grins! These veggie ...
These eyeballs look like real monster eyes belonging to one of the scare teams at Monsters University but don’t be fooled! These delicious carrot, cream chees...
Inspired by the long tradition of terrifying Disney Villains, these creepy snacks are certain to cause a stir at any Halloween party. Take finger food back to i...
Sharks aren’t known to be the friendliest but Bruce bucks the trend by being leader of the ‘fish friendly sharks’…Lucky for Dory and Marlin! Recreate hi...
Say hello to summer.
Learn a trick or two from our fave Disney chef!
Save Nemo, eat tofu instead!
Spice up your plate
Boost your beta-carotene with these delicious muffins.
Smoothies are a great way to load up on vitamins and minerals.
Who said roasts are complicated? Give our easy Sunday roast a go
Get up and go with these tasty mini omelettes.
Off on a bit of a hike? Trail off with this energizing mix of nuts and dried fruit
Spice up snack times with these bite sized burgers
Get those greens in with this super healthy pasta.
Warm up wintery days with a hearty tomato soup
Good for you and fun to make too, this cool treat is great for picnics and braais. And cucumbers are a good source of Vitamin C.
Green stuff is good for you – which is totally true. Give this guacamole a go.
It’s fun making a nutritious hummus dip that’s ready for dipping or spreading.
Enjoy this delicious soup complete with lip smacking homemade meatballs.
For an extra spring in your step, this healthy combo is the perfect choice.
You’re going to love the yummy surprise inside this pretty pepper.
This salad is a sweet and tangy taste sensation.
An icy treat that is sure to give you delicious chills!
On a hot summers day try out this nutritious pasta salad.
Got a sweet tooth? Give this delicious healthy pancake a try.
Sometimes we all need to chill out with a refreshing berryade.
Try something different! Cut the crusts off and roll your sandwiches up, delicious!
Make these sandwich inspired kebabs in a few simple steps!
Little vegetarians need yummy snacks too! You’ll just love these rice paper salad rolls dipped in a delightful satay sauce.
Staying active can get pretty hot, cool down with this delicious smoothie!
Every day is magical when started with these yummy oats.
These little egg cups are such a treat. Why not whip up a batch for your loved ones too?
This delicious dish will have you begging for more!
You’re going to love drinking this sweet melon crush that’s chilled to perfection.
Start the day off on a sweet note with this cinnamon infused serving of quinoa!
Crispy on the outside and tender on the inside, these chicken fingers are just magical!
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